Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 28th Nov 2022 at 7:21am by mcguckin

Run > General

Follow User
0 👍

Time
1:29:02
Miles
9.07
Min/mi
9:49
Pacing
75.4%
WAVA
61.48
Stride(cm)
98
Cals
856
Watts
252
Cadence
168
BPM
135
%MHR
72.9
B/mi
1323
Asc(m)
135
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 110/119bpm [717b/km] 86/91rpm 230/591W 9.21/22.01kmph
2) 1km - 6:04(6:04/km) 124/132bpm [753b/km] 86/88rpm 251/374W 9.88/15.04kmph
3) 1km - 5:59(6:00/km) 131/137bpm [785b/km] 85/87rpm 258/318W 10.01/11.81kmph
4) 1km - 6:22(6:22/km) 134/140bpm [853b/km] 84/86rpm 264/318W 9.42/11.91kmph
5) 1km - 6:07(6:08/km) 135/138bpm [827b/km] 84/88rpm 256/280W 9.79/11.61kmph
6) 0.83km - 3:49(4:36/km) 142/146bpm [654b/km] 88/88rpm 267/302W 13.02/14.45kmph
7) 1km - 5:00(5:00/km) 141/146bpm [705b/km] 86/88rpm 261/304W 12/14.45kmph
8) 1.03km - 7:24(7:13/km) 133/144bpm [960b/km] 81/85rpm 212/575W 8.31/22.44kmph
9) 1km - 6:14(6:14/km) 138/147bpm [861b/km] 84/85rpm 262/381W 9.61/13.51kmph
10) 1km - 5:56(5:56/km) 143/154bpm [849b/km] 84/85rpm 285/351W 10.1/13.46kmph
11) 1km - 5:37(5:37/km) 137/142bpm [769b/km] 85/87rpm 243/290W 10.68/12.64kmph
12) 1km - 6:15(6:16/km) 142/150bpm [889b/km] 84/85rpm 255/313W 9.58/12.06kmph
13) 1.01km - 6:44(6:40/km) 138/152bpm [919b/km] 80/88rpm 246/337W 9.01/14.09kmph
14) 1km - 5:27(5:27/km) 139/147bpm [758b/km] 85/87rpm 262/298W 11.01/12.57kmph
15) 1km - 5:51(5:52/km) 140/149bpm [821b/km] 84/85rpm 254/348W 10.24/13.18kmph

6:31 6:04 5:59 6:22 6:07 3:49 5:00 7:24 6:14 5:56 5:37 6:15 6:44 5:27 5:51

Pace

13%

34%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.97	10:00	10:00	10:20	115 71-132	1189	171 80-182	234 32-590	6/22
2.00	20:00	10:00	9:43	129 120-139	1252	170 164-176	260 190-340	21/11
2.99	30:00	10:00	10:06	135 131-140	1363	168 162-170	261 232-312	25/0
4.13	40:00	10:00	8:46	138 129-146	1209	170 140-176	249 66-318	1/41
5.00	50:00	10:00	11:29	136 112-151	1562	163 58-170	238 6-574	23/4
6.10	1:00:00	10:00	9:07	140 132-154	1277	169 164-174	267 194-350	21/37
7.09	1:10:00	10:00	10:04	141 133-150	1419	167 150-170	251 104-336	21/7
8.11	1:20:00	10:00	9:47	138 110-152	1350	164 88-176	254 42-336	15/17
9.07	1:29:15	9:15	9:38	142 131-153	1367	167 150-176	255 164-348	15/19

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 43m, Flat prediction 1:24:25

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.7%	10:06
22 2.9%	10:03
22 2.5%	12:34
21 2.7%	10:20
15 3.8%	12:53
14 1.8%	9:45
See your biggest climbs

Power

252W (590 max)

Power Graph

Power Bands

Cadence

168 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	168	9	1:27:20	9:40
Walk	1.6	106	0	1:26	44:02
Still	0.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	56.93%	More
800m	3:41	7:24	64.72%	More
1km	4:50	7:46	64.17%	More
Mile	8:33	8:33	61.34%	More
5k	29:24	9:28	60.87%	More
5 miles	48:41	9:44	60.00%	More
10k	1:00:29	9:44	60.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	60.94
5km	28:36	9:12	62.56
5M	47:22	9:28	61.67
10km	59:38	9:36	61.29
10M	1:38:44	9:52	61.49
Half	2:11:28	10:02	60.80
20M	3:25:52	10:18	61.53
Mara	4:34:05	10:28	61.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry