Sun 27th Nov 2022 at 10:34am by darl0

Run > General
  • Time
    2:21:00
  • Miles
    14.18
  • Min/mi
    9:57
  • Pacing
    90%
  • WAVA
    50.17
  • Stride(cm)
    100
  • Cals
    2038
  • Cadence
    162
  • BPM
    131
  • %MHR
    74.9
  • B/mi
    1303
  • Asc(m)
    136
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 121/134bpm [1155b/mi] 139cal
2) 1m - 9:08(9:08/m) 132/137bpm [1205b/mi] 141cal
3) 1m - 9:09(9:09/m) 131/137bpm [1199b/mi] 137cal
4) 1m - 10:18(10:18/m) 134/140bpm [1381b/mi] 150cal
5) 1m - 9:42(9:42/m) 133/140bpm [1290b/mi] 142cal
6) 1m - 10:30(10:30/m) 134/140bpm [1408b/mi] 153cal
7) 1m - 9:42(9:42/m) 133/141bpm [1290b/mi] 141cal
8) 1m - 9:46(9:46/m) 132/141bpm [1290b/mi] 140cal
9) 1m - 10:00(10:00/m) 129/140bpm [1290b/mi] 141cal
10) 1m - 10:11(10:11/m) 132/135bpm [1344b/mi] 144cal
11) 1m - 10:14(10:14/m) 131/136bpm [1341b/mi] 156cal
12) 1m - 11:02(11:02/m) 131/137bpm [1445b/mi] 147cal
13) 1m - 9:58(9:58/m) 132/139bpm [1316b/mi] 145cal
14) 1m - 9:55(9:55/m) 133/137bpm [1319b/mi] 136cal
15) 0.18m - 1:51(10:07/m) 135/139bpm [1366b/mi] 26cal
9:33 9:08 9:09 10:18 9:42 10:30 9:42 9:46 10:00 10:11 10:14 11:02 9:58 9:55 1:51
Pin Map
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0mi in 0

Pace

34% 55% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:32 113 72-131 1077 168 162-174 8/8
1.00 9:33 4:47 9:34 128 122-133 1225 167 162-170 11/8
1.50 14:05 4:31 9:03 130 127-133 1176 170 166-174 5/11
2.00 18:41 4:36 9:13 133 130-137 1225 168 164-170 8/5
2.50 23:20 4:39 9:19 130 125-136 1211 166 154-172 7/16
3.00 27:51 4:30 9:00 132 127-137 1188 168 164-174 2/15
3.50 33:02 5:12 10:23 134 128-140 1392 157 110-168 5/6
4.00 38:09 5:07 10:13 133 126-138 1359 161 154-170 7/7
4.50 43:07 4:58 9:56 133 127-140 1322 162 102-170 7/5
5.00 47:51 4:44 9:28 132 124-136 1249 167 140-170 5/7
5.50 53:13 5:22 10:44 133 125-139 1428 155 86-170 6/6
6.00 58:21 5:08 10:17 135 130-140 1388 158 146-164 16/3
6.50 1:03:15 4:54 9:47 137 131-141 1340 162 146-168 10/7
7.00 1:08:03 4:48 9:36 129 123-134 1239 165 160-168 3/15
7.50 1:12:46 4:43 9:26 130 126-134 1227 165 156-168 5/6
8.00 1:17:50 5:03 10:07 134 130-141 1355 161 154-170 13/4
8.50 1:22:48 4:59 9:58 128 117-140 1275 162 150-170 10/10
9.00 1:27:50 5:01 10:03 130 126-133 1306 160 148-164 4/11
9.50 1:32:46 4:57 9:53 132 128-134 1305 161 154-164 6/3
10.00 1:38:01 5:15 10:29 131 129-135 1374 160 134-168 5/4
10.50 1:43:05 5:04 10:09 132 127-136 1339 160 132-166 9/5
11.00 1:48:15 5:10 10:20 131 126-136 1353 160 146-168 9/4
11.50 1:53:35 5:20 10:39 132 129-134 1407 157 146-160 13/2
12.00 1:59:17 5:42 11:24 128 117-137 1459 155 126-162 11/11
12.50 2:04:17 5:00 10:00 130 123-134 1301 161 152-164 5/7
13.00 2:09:15 4:58 9:56 134 131-139 1332 164 156-168 7/6
13.50 2:14:02 4:47 9:34 132 129-134 1264 164 160-168 4/11
14.00 2:19:10 5:08 10:16 134 130-137 1375 160 150-164 10/11
14.18 2:21:01 1:51 10:08 135 131-139 1367 163 160-166 6/2

Heart

131/141max
  • Show Beats/Mile

Elevation

Asc 136m, Range 33m, Flat prediction 2:19:25
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.6% 11:49
15 1.5% 10:43
15 2.7% 10:09
12 2.2% 9:30
11 2.2% 10:52
See your biggest climbs

Cadence

162 (174 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 162 14.1 2:19:55 9:54
Walk 0.7 103 0 1:03 22:30
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 37.99% More
800m 4:28 8:59 43.38% More
1km 5:36 9:02 45.05% More
Mile 9:06 9:06 47.21% More
5k 28:48 9:16 50.73% More
5 miles 47:43 9:33 49.86% More
10k 1:00:28 9:44 49.13% More
10 miles 1:38:01 9:48 50.10% More
Half 2:10:09 9:56 49.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 60.18
5km 25:33 8:13 57.18
5M 43:39 8:44 54.50
10km 55:44 8:58 53.31
10M 1:35:11 9:31 51.59
Half 2:08:59 9:51 49.99
20M 3:27:36 10:23 49.22
Mara 4:41:18 10:44 48.43
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