Sun 27th Nov 2022 at 10:34am by darl0

Run > General

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Time
2:21:00
Miles
14.18
Min/mi
9:57
Pacing
90%
WAVA
50.17
Stride(cm)
100
Cals
2038
Cadence
162
BPM
131
%MHR
74.9
B/mi
1303
Asc(m)
136
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 121/134bpm [1155b/mi] 139cal
2) 1m - 9:08(9:08/m) 132/137bpm [1205b/mi] 141cal
3) 1m - 9:09(9:09/m) 131/137bpm [1199b/mi] 137cal
4) 1m - 10:18(10:18/m) 134/140bpm [1381b/mi] 150cal
5) 1m - 9:42(9:42/m) 133/140bpm [1290b/mi] 142cal
6) 1m - 10:30(10:30/m) 134/140bpm [1408b/mi] 153cal
7) 1m - 9:42(9:42/m) 133/141bpm [1290b/mi] 141cal
8) 1m - 9:46(9:46/m) 132/141bpm [1290b/mi] 140cal
9) 1m - 10:00(10:00/m) 129/140bpm [1290b/mi] 141cal
10) 1m - 10:11(10:11/m) 132/135bpm [1344b/mi] 144cal
11) 1m - 10:14(10:14/m) 131/136bpm [1341b/mi] 156cal
12) 1m - 11:02(11:02/m) 131/137bpm [1445b/mi] 147cal
13) 1m - 9:58(9:58/m) 132/139bpm [1316b/mi] 145cal
14) 1m - 9:55(9:55/m) 133/137bpm [1319b/mi] 136cal
15) 0.18m - 1:51(10:07/m) 135/139bpm [1366b/mi] 26cal

9:33 9:08 9:09 10:18 9:42 10:30 9:42 9:46 10:00 10:11 10:14 11:02 9:58 9:55 1:51

Pin Map

0mi in 0

Pace

34%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:29	121 72-133	1148	168 162-174	21/17
2.14	20:00	10:00	9:14	131 125-137	1210	168 154-174	12/24
3.23	30:00	10:00	9:10	133 126-138	1220	167 160-174	13/27
4.20	40:00	10:00	10:14	133 126-140	1360	159 110-170	12/13
5.24	50:00	10:00	9:38	133 124-140	1282	165 102-170	13/11
6.16	1:00:00	10:00	10:52	134 125-141	1457	154 86-168	21/12
7.21	1:10:00	10:00	9:33	131 123-140	1251	164 154-168	12/20
8.23	1:20:00	10:00	9:49	133 126-141	1306	163 154-170	25/9
9.22	1:30:00	10:00	10:07	129 117-134	1304	160 148-170	9/23
10.20	1:40:00	10:00	10:11	132 129-136	1344	160 132-168	15/7
11.16	1:50:00	10:00	10:24	131 126-136	1363	160 146-168	17/8
12.07	2:00:00	10:00	10:58	130 117-137	1426	157 126-162	20/13
13.08	2:10:00	10:00	9:55	132 123-139	1310	163 152-168	11/14
14.09	2:20:00	10:00	9:54	133 129-137	1318	162 150-168	16/24
14.18	2:21:01	1:01	10:46	136 132-139	1464	162 160-164	5/0

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 33m, Flat prediction 2:19:25

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	11:49
15 1.5%	10:43
15 2.7%	10:09
12 2.2%	9:30
11 2.2%	10:52
See your biggest climbs

Cadence

162 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	162	14.1	2:19:55	9:54
Walk	0.7	103	0	1:03	22:30
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	37.99%	More
800m	4:28	8:59	43.38%	More
1km	5:36	9:02	45.05%	More
Mile	9:06	9:06	47.21%	More
5k	28:48	9:16	50.73%	More
5 miles	47:43	9:33	49.86%	More
10k	1:00:28	9:44	49.13%	More
10 miles	1:38:01	9:48	50.10%	More
Half	2:10:09	9:56	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	60.18
5km	25:33	8:13	57.18
5M	43:39	8:44	54.50
10km	55:44	8:58	53.31
10M	1:35:11	9:31	51.59
Half	2:08:59	9:51	49.99
20M	3:27:36	10:23	49.22
Mara	4:41:18	10:44	48.43

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