Sat 26th Nov 2022 at 9:01am by TT

Run > General

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Time
27:51
Miles
3.44
Min/mi
8:06
Pacing
84.7%
WAVA
55.65
Stride(cm)
104
Cals
342
Cadence
191
BPM
151
%MHR
88.5
B/mi
1225
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 138/154bpm [902b/mi] 74cal 9.18/9.87mph
2) 1m - 8:46(8:46/m) 152/160bpm [1331b/mi] 107cal 6.85/9.33mph
3) 1m - 8:59(8:59/m) 157/169bpm [1410b/mi] 114cal 6.68/7.62mph
4) 0.44m - 3:34(8:07/m) 161/171bpm [1308b/mi] 47cal 7.39/7.7mph

6:32 8:46 8:59 3:34

Pace

22%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:10	113 87-130	810	198 194-200	1/0
0.25	1:42	48	6:28	134 129-137	866	198 196-200	0/1
0.38	2:30	48	6:20	135 130-139	855	197 196-200	0/2
0.50	3:18	48	6:24	139 133-148	889	197 196-198	0/1
0.63	4:06	49	6:28	145 143-147	938	195 190-198	0/0
0.75	4:55	49	6:31	145 140-151	944	195 192-198	1/1
0.88	5:43	48	6:25	147 145-149	942	196 194-198	1/0
1.00	6:31	48	6:25	150 146-153	964	194 188-196	0/1
1.13	7:29	57	7:39	153 151-155	1171	194 192-196	1/0
1.25	8:34	1:05	8:39	151 147-157	1305	194 192-198	263/1
1.38	9:40	1:07	8:55	150 146-153	1338	192 188-194	1/0
1.50	10:50	1:10	9:16	154 152-157	1427	189 186-192	0/3
1.63	11:56	1:06	8:45	150 141-157	1313	190 186-196	0/1
1.75	13:04	1:09	9:10	152 147-157	1394	191 188-194	0/1
1.88	14:11	1:07	8:56	153 145-158	1366	189 186-192	1/1
2.00	15:17	1:06	8:44	156 152-160	1363	188 184-192	1/1
2.13	16:26	1:09	9:10	154 151-160	1412	189 186-192	1/0
2.25	17:34	1:09	9:08	158 154-163	1444	191 186-194	4/0
2.38	18:49	1:15	10:03	159 155-164	1597	191 188-196	0/1
2.50	19:55	1:05	8:40	159 152-164	1379	190 186-194	1/1
2.63	21:00	1:06	8:44	152 147-156	1329	190 188-192	0/1
2.75	22:05	1:05	8:39	155 154-158	1339	190 188-194	0/1
2.88	23:12	1:07	8:53	155 151-159	1378	185 178-192	0/1
3.00	24:16	1:04	8:33	162 157-168	1386	187 182-194	0/1
3.13	25:18	1:02	8:19	161 159-165	1338	189 186-192	0/0
3.25	26:22	1:03	8:28	159 157-160	1346	188 188-188	0/1
3.38	27:16	55	7:19	165 158-171	1206	191 188-194	1/0
3.44	27:50	34	8:39	157 154-159	1357	188 186-192	0/0

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 266m, Flat prediction 27:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.4	27:50	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	50.06%	More
800m	3:10	6:23	57.91%	More
1km	3:59	6:24	60.31%	More
Mile	6:25	6:25	63.86%	More
5k	25:04	8:04	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	55.79
5km	24:57	8:02	55.88
5M	41:41	8:20	54.37
10km	52:41	8:29	53.67
10M	1:28:00	8:48	53.06
Half	1:57:44	8:59	52.05
20M	3:05:47	9:17	52.26
Mara	4:08:33	9:29	52.09

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