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Sat 26th Nov 2022 at 9:01am by TT

Run > General

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Time
27:51
Miles
3.44
Min/mi
8:06
Pacing
84.7%
WAVA
55.65
Stride(cm)
104
Cals
342
Cadence
191
BPM
151
%MHR
88.5
B/mi
1225
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 138/154bpm [902b/mi] 74cal 9.18/9.87mph
2) 1m - 8:46(8:46/m) 152/160bpm [1331b/mi] 107cal 6.85/9.33mph
3) 1m - 8:59(8:59/m) 157/169bpm [1410b/mi] 114cal 6.68/7.62mph
4) 0.44m - 3:34(8:07/m) 161/171bpm [1308b/mi] 47cal 7.39/7.7mph

6:32 8:46 8:59 3:34

Pace

22%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.41	10:00	10:00	7:05	142 87-157	1007	195 188-200	269/8
2.51	20:00	10:00	9:04	155 141-164	1406	190 184-196	8/7
3.44	27:50	7:50	8:27	159 147-171	1344	188 178-194	3/6

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 266m, Flat prediction 27:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.4	27:50	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	50.06%	More
800m	3:10	6:23	57.91%	More
1km	3:59	6:24	60.31%	More
Mile	6:25	6:25	63.86%	More
5k	25:04	8:04	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	55.79
5km	24:57	8:02	55.88
5M	41:41	8:20	54.37
10km	52:41	8:29	53.67
10M	1:28:00	8:48	53.06
Half	1:57:44	8:59	52.05
20M	3:05:47	9:17	52.26
Mara	4:08:33	9:29	52.09

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