Sat 26th Nov 2022 at 5:26pm by SimonW

Walk > General

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Time
1:09:33
Miles
3.14
Min/mi
22:09
Stride(cm)
66
Cals
479
Cadence
111
BPM
112
%MHR
65.6
B/mi
2484
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:26(16:26/m) 120/163bpm [1973b/mi] 143cal 57/79rpm 3.65/0mph
2) 1m - 23:55(23:55/m) 117/170bpm [2799b/mi] 175cal 57/80rpm 2.51/0mph
3) 1m - 21:56(21:56/m) 106/119bpm [2326b/mi] 134cal 53/60rpm 2.74/0mph
4) 0.14m - 7:15(50:25/m) 95/104bpm [4789b/mi] 27cal 60/60rpm 1.19/0mph

16:26 23:55 21:56 7:15

Pace

13%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15	18:02	120 117-137	2163	112 106-156
0.25	4:21	2:06	16:46	115 109-121	1928	111 108-118
0.38	6:32	2:11	17:32	114 111-117	1998	111 106-120
0.50	8:39	2:07	16:53	117 114-120	1975	110 104-114
0.63	10:52	2:13	17:42	114 105-120	2017	109 106-112
0.75	12:32	1:40	13:20	121 106-152	1614	123 102-156
0.88	14:23	1:51	14:48	142 129-163	2102	123 110-158
1.00	16:26	2:04	16:30	120 114-128	1980	110 106-114
1.13	18:38	2:11	17:29	111 105-126	1941	111 104-156
1.25	20:09	1:32	12:13	151 112-170	1845	142 108-160
1.38	22:30	2:20	18:44	126 115-150	2360	106 102-110
1.50	26:50	4:20	34:41	116 90-138	4024	112 102-120
1.63	32:04	5:14	41:52	116 95-133	4856	118 88-120
1.75	34:32	2:28	19:45	115 106-129	2271	120 118-124
1.88	37:48	3:16	26:07	108 98-130	2821	107 102-120
2.00	40:22	2:34	20:30	113 105-124	2316	106 102-120
2.13	42:49	2:28	19:41	112 109-114	2204	106 104-114
2.25	45:09	2:19	18:35	112 106-118	2082	106 104-112
2.38	47:57	2:49	22:30	113 99-119	2543	106 100-120
2.50	52:30	4:32	36:19	99 74-117	3596	111 100-120
2.63	54:50	2:20	18:41	106 103-109	1980	106 102-114
2.75	57:14	2:25	19:16	108 104-112	2081	105 100-112
2.88	59:28	2:14	17:49	104 98-107	1853	105 102-120
3.00	1:02:18	2:49	22:36	103 98-107	2327	105 100-120
3.13	1:08:27	6:09	49:14	95 78-104	4678	120 120-120
3.14	1:09:33	1:06	59:06	93 82-100	5496	120 120-120

Heart

112/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (160 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:55	More
800m	7:19	14:42	More
1km	9:13	14:50	More
Mile	15:45	15:45	More

Predictions

Dist	Time	Per Mile

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