Sat 26th Nov 2022 at 5:26pm by SimonW

Walk > General

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Time
1:09:33
Miles
3.14
Min/mi
22:09
Stride(cm)
66
Cals
479
Cadence
111
BPM
112
%MHR
65.6
B/mi
2484
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:26(16:26/m) 120/163bpm [1973b/mi] 143cal 57/79rpm 3.65/0mph
2) 1m - 23:55(23:55/m) 117/170bpm [2799b/mi] 175cal 57/80rpm 2.51/0mph
3) 1m - 21:56(21:56/m) 106/119bpm [2326b/mi] 134cal 53/60rpm 2.74/0mph
4) 0.14m - 7:15(50:25/m) 95/104bpm [4789b/mi] 27cal 60/60rpm 1.19/0mph

16:26 23:55 21:56 7:15

Pace

13%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.58	10:00	10:00	17:22	117 109-137	2032	111 104-156
1.24	20:00	10:00	15:02	126 105-170	1893	120 102-160
1.56	30:00	10:00	31:08	118 90-153	3674	110 88-120
1.98	40:00	10:00	23:59	113 98-130	2711	109 102-124
2.43	50:00	10:00	22:14	110 88-119	2446	107 100-120
2.90	1:00:00	10:00	21:14	104 74-112	2208	106 100-120
3.14	1:09:33	9:33	39:12	97 78-107	3802	110 100-120

Heart

112/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (160 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:55	More
800m	7:19	14:42	More
1km	9:13	14:50	More
Mile	15:45	15:45	More

Predictions

Dist	Time	Per Mile

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