Sat 26th Nov 2022 at 10:09am by horth2003
Walk > General
-
Time
5:05:57
-
Miles
14.46
-
Min/mi
21:10
-
Stride(cm)
73
-
Cals
1894
-
Cadence
105
-
BPM
112
-
%MHR
65.2
-
B/mi
2360
-
Asc(m)
643
-
Hillscore
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:56(20:56/m) 105/125bpm [2199b/mi] 151cal 46/76rpm 2.87/3.67mph
2) 1m - 18:09(18:09/m) 95/117bpm [1725b/mi] 103cal 52/57rpm 3.3/3.74mph
3) 1m - 18:07(18:07/m) 98/109bpm [1775b/mi] 105cal 52/76rpm 3.31/3.9mph
4) 1m - 22:21(22:21/m) 105/134bpm [2347b/mi] 151cal 43/73rpm 2.68/3.7mph
5) 1m - 21:09(21:09/m) 127/149bpm [2686b/mi] 178cal 46/54rpm 2.84/3.36mph
6) 1m - 19:17(19:17/m) 117/143bpm [2255b/mi] 132cal 51/58rpm 3.11/3.67mph
7) 1m - 19:48(19:48/m) 123/145bpm [2436b/mi] 145cal 48/76rpm 3.03/3.61mph
8) 1m - 17:51(17:51/m) 110/126bpm [1963b/mi] 101cal 53/62rpm 3.36/3.84mph
9) 1m - 25:08(25:08/m) 114/148bpm [2865b/mi] 153cal 38/79rpm 2.39/3.9mph
10) 1m - 24:14(24:14/m) 112/130bpm [2715b/mi] 155cal 38/62rpm 2.48/4.42mph
11) 1m - 20:25(20:25/m) 116/128bpm [2368b/mi] 110cal 47/110rpm 2.94/3.97mph
12) 1m - 20:31(20:31/m) 112/142bpm [2298b/mi] 115cal 46/78rpm 2.92/3.59mph
13) 1m - 21:32(21:32/m) 105/130bpm [2262b/mi] 106cal 45/78rpm 2.78/3.49mph
14) 1m - 27:50(27:50/m) 118/143bpm [3284b/mi] 146cal 31/78rpm 2.16/4.19mph
15) 0.46m - 8:38(18:38/m) 109/116bpm [2031b/mi] 43cal 53/58rpm 3.22/3.51mph
20:56 18:09 18:07 22:21 21:09 19:17 19:48 17:51 25:08 24:14 20:25 20:31 21:32 27:50 8:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
18:53 |
18:53 +7:32
|
37:47 |
96 70-122 |
3626 |
103 88-152 |
31/5 |
| 1.00 |
28:28 |
9:35 |
19:09 |
112 96-125 |
2145 |
105 92-114 |
57/2 |
| 1.50 |
37:27 |
8:59 |
17:58 |
101 88-116 |
1814 |
106 102-114 |
16/26 |
| 2.00 |
46:38 |
9:11 |
18:21 |
90 77-116 |
1652 |
107 102-112 |
9/45 |
| 2.50 |
55:13 |
8:35 |
17:10 |
100 86-109 |
1717 |
108 104-114 |
13/26 |
| 3.00 |
1:04:44 |
9:32 |
19:04 |
95 87-106 |
1811 |
108 88-152 |
16/25 |
| 3.50 |
1:18:09 |
13:24 |
26:48 |
105 89-128 |
2814 |
103 82-146 |
38/15 |
| 4.00 |
1:27:06 |
8:57 |
17:55 |
106 92-134 |
1898 |
107 98-116 |
86/6 |
| 4.50 |
1:36:36 |
9:30 |
19:01 |
134 122-146 |
2547 |
105 102-108 |
62/5 |
| 5.00 |
1:48:15 |
11:38 |
23:17 |
122 103-148 |
2840 |
102 90-108 |
28/21 |
| 5.50 |
1:57:45 |
9:31 |
19:01 |
113 98-142 |
2150 |
104 92-116 |
64/8 |
| 6.00 |
2:07:31 |
9:46 |
19:32 |
120 102-134 |
2344 |
102 96-108 |
62/5 |
| 6.50 |
2:16:56 |
9:24 |
18:49 |
128 107-144 |
2408 |
103 94-110 |
37/63 |
| 7.00 |
2:27:20 |
10:24 |
20:48 |
119 107-131 |
2475 |
105 82-152 |
18/40 |
| 7.50 |
2:36:21 |
9:01 |
18:03 |
114 106-126 |
2057 |
107 102-112 |
18/20 |
| 8.00 |
2:45:10 |
8:49 |
17:39 |
107 98-113 |
1888 |
108 98-124 |
45/14 |
| 8.50 |
2:56:48 |
11:38 |
23:15 |
109 95-148 |
2535 |
106 84-158 |
44/17 |
| 9.00 |
3:10:18 |
13:30 |
27:00 |
120 107-146 |
3240 |
100 82-154 |
39/10 |
| 9.50 |
3:24:02 |
13:44 |
27:28 |
111 96-127 |
3049 |
100 38-124 |
53/10 |
| 10.00 |
3:34:32 |
10:30 |
21:01 |
114 97-130 |
2396 |
103 88-118 |
13/31 |
| 10.50 |
3:45:07 |
10:34 |
21:09 |
117 105-128 |
2474 |
106 92-132 |
22/31 |
| 11.00 |
3:54:57 |
9:51 |
19:41 |
115 109-123 |
2264 |
106 98-114 |
22/18 |
| 11.50 |
4:04:19 |
9:21 |
18:42 |
115 105-142 |
2151 |
107 96-156 |
18/43 |
| 12.00 |
4:15:28 |
11:10 |
22:20 |
110 98-126 |
2456 |
106 90-118 |
8/49 |
| 12.50 |
4:24:51 |
9:23 |
18:45 |
106 96-119 |
1988 |
106 102-116 |
11/31 |
| 13.00 |
4:37:01 |
12:10 |
24:20 |
105 89-130 |
2554 |
106 80-156 |
1/56 |
| 13.50 |
4:50:40 |
13:39 |
27:18 |
116 102-136 |
3167 |
99 82-156 |
1/66 |
| 14.00 |
5:04:50 |
14:10 |
28:21 |
119 108-142 |
3373 |
109 86-148 |
6/75 |
| 14.46 |
5:13:29 |
8:39 |
18:40 |
109 103-116 |
2034 |
107 98-116 |
3/50 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
148 8.0% |
20:50
|
|
117 5.7% |
19:48
|
|
80 6.6% |
19:35
|
|
78 7.3% |
22:02
|
|
34 10.7% |
35:18
|
|
28 5.3% |
28:36
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:10 |
16:46 |
More |
| 800m |
8:27 |
17:00 |
More |
| 1km |
10:39 |
17:09 |
More |
| Mile |
17:43 |
17:43 |
More |
| 5k |
58:31 |
18:50 |
More |
| 5 miles |
1:36:46 |
19:21 |
More |
| 10k |
2:01:14 |
19:31 |
More |
| 10 miles |
3:25:40 |
20:34 |
More |
| Half |
4:31:15 |
20:42 |
More |
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