Sat 26th Nov 2022 at 10:09am by horth2003
Walk > General
-
Time
5:05:57
-
Miles
14.46
-
Min/mi
21:10
-
Pacing
0%
-
Stride(cm)
73
-
Cals
1894
-
Cadence
105
-
BPM
112
-
%MHR
65.2
-
B/mi
2360
-
Asc(m)
643
-
Hillscore
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:56(20:56/m) 105/125bpm [2199b/mi] 151cal 46/76rpm 2.87/3.67mph
2) 1m - 18:09(18:09/m) 95/117bpm [1725b/mi] 103cal 52/57rpm 3.3/3.74mph
3) 1m - 18:07(18:07/m) 98/109bpm [1775b/mi] 105cal 52/76rpm 3.31/3.9mph
4) 1m - 22:21(22:21/m) 105/134bpm [2347b/mi] 151cal 43/73rpm 2.68/3.7mph
5) 1m - 21:09(21:09/m) 127/149bpm [2686b/mi] 178cal 46/54rpm 2.84/3.36mph
6) 1m - 19:17(19:17/m) 117/143bpm [2255b/mi] 132cal 51/58rpm 3.11/3.67mph
7) 1m - 19:48(19:48/m) 123/145bpm [2436b/mi] 145cal 48/76rpm 3.03/3.61mph
8) 1m - 17:51(17:51/m) 110/126bpm [1963b/mi] 101cal 53/62rpm 3.36/3.84mph
9) 1m - 25:08(25:08/m) 114/148bpm [2865b/mi] 153cal 38/79rpm 2.39/3.9mph
10) 1m - 24:14(24:14/m) 112/130bpm [2715b/mi] 155cal 38/62rpm 2.48/4.42mph
11) 1m - 20:25(20:25/m) 116/128bpm [2368b/mi] 110cal 47/110rpm 2.94/3.97mph
12) 1m - 20:31(20:31/m) 112/142bpm [2298b/mi] 115cal 46/78rpm 2.92/3.59mph
13) 1m - 21:32(21:32/m) 105/130bpm [2262b/mi] 106cal 45/78rpm 2.78/3.49mph
14) 1m - 27:50(27:50/m) 118/143bpm [3284b/mi] 146cal 31/78rpm 2.16/4.19mph
15) 0.46m - 8:38(18:38/m) 109/116bpm [2031b/mi] 43cal 53/58rpm 3.22/3.51mph
20:56 18:09 18:07 22:21 21:09 19:17 19:48 17:51 25:08 24:14 20:25 20:31 21:32 27:50 8:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.08 |
10:00 |
10:00 +7:32
|
2:11:42 |
106 85-122 |
13960 |
105 88-152 |
2/1 |
| 0.55 |
20:00 |
10:00 |
21:02 |
95 70-118 |
1998 |
103 88-114 |
37/4 |
| 1.10 |
30:00 |
10:00 |
18:23 |
111 94-125 |
2041 |
106 92-114 |
49/12 |
| 1.64 |
40:00 |
10:00 |
18:15 |
100 78-116 |
1825 |
107 102-114 |
17/30 |
| 2.19 |
50:00 |
10:00 |
18:11 |
90 77-106 |
1636 |
107 102-110 |
16/37 |
| 2.73 |
1:00:00 |
10:00 |
18:29 |
99 89-109 |
1830 |
108 88-152 |
8/38 |
| 3.20 |
1:10:00 |
10:00 |
21:31 |
99 87-120 |
2129 |
106 82-114 |
28/7 |
| 3.60 |
1:20:00 |
10:00 |
24:49 |
106 89-128 |
2630 |
103 94-146 |
32/20 |
| 4.15 |
1:30:00 |
10:00 |
18:08 |
112 92-139 |
2031 |
107 102-116 |
108/0 |
| 4.63 |
1:40:00 |
10:00 |
20:47 |
137 114-148 |
2847 |
105 92-108 |
34/8 |
| 5.09 |
1:50:00 |
10:00 |
21:59 |
113 103-125 |
2484 |
102 90-108 |
27/22 |
| 5.62 |
2:00:00 |
10:00 |
18:46 |
114 98-142 |
2139 |
105 92-116 |
84/3 |
| 6.12 |
2:10:00 |
10:00 |
20:14 |
126 102-143 |
2548 |
101 94-108 |
50/12 |
| 6.67 |
2:20:00 |
10:00 |
18:08 |
120 107-144 |
2176 |
105 98-110 |
30/77 |
| 7.13 |
2:30:00 |
10:00 |
21:29 |
121 112-129 |
2599 |
105 82-152 |
19/24 |
| 7.71 |
2:40:00 |
10:00 |
17:14 |
110 102-122 |
1895 |
109 104-124 |
39/14 |
| 8.25 |
2:50:00 |
10:00 |
18:37 |
106 98-112 |
1974 |
106 98-116 |
43/19 |
| 8.62 |
3:00:00 |
10:00 |
26:55 |
117 95-148 |
3148 |
104 84-158 |
26/15 |
| 8.99 |
3:10:00 |
10:00 |
27:26 |
117 107-135 |
3211 |
101 82-152 |
32/6 |
| 9.34 |
3:20:00 |
10:00 |
28:44 |
110 96-127 |
3160 |
100 38-124 |
31/5 |
| 9.80 |
3:30:00 |
10:00 |
21:25 |
112 97-130 |
2399 |
102 88-118 |
31/26 |
| 10.25 |
3:40:00 |
10:00 |
22:27 |
116 102-128 |
2604 |
104 88-122 |
9/26 |
| 10.73 |
3:50:00 |
10:00 |
20:41 |
115 105-123 |
2378 |
106 92-132 |
24/25 |
| 11.27 |
4:00:00 |
10:00 |
18:34 |
116 107-142 |
2153 |
107 96-156 |
20/30 |
| 11.81 |
4:10:00 |
10:00 |
18:22 |
113 105-127 |
2076 |
107 100-118 |
20/47 |
| 12.23 |
4:20:00 |
10:00 |
23:55 |
107 97-121 |
2558 |
105 90-114 |
4/48 |
| 12.78 |
4:30:00 |
10:00 |
18:26 |
104 94-119 |
1917 |
106 100-116 |
10/40 |
| 13.11 |
4:40:00 |
10:00 |
29:49 |
110 89-130 |
3280 |
99 80-156 |
1/38 |
| 13.47 |
4:50:00 |
10:00 |
27:58 |
117 102-136 |
3272 |
101 82-156 |
0/47 |
| 13.81 |
5:00:00 |
10:00 |
29:39 |
116 108-141 |
3439 |
103 88-118 |
6/38 |
| 14.28 |
5:10:00 |
10:00 |
21:00 |
119 104-142 |
2500 |
113 86-148 |
0/79 |
| 14.46 |
5:13:29 |
3:29 |
19:11 |
108 103-112 |
2072 |
106 100-112 |
3/13 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
148 8.0% |
20:50
|
|
117 5.7% |
19:48
|
|
80 6.6% |
19:35
|
|
78 7.3% |
22:02
|
|
34 10.7% |
35:18
|
|
28 5.3% |
28:36
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:10 |
16:46 |
More |
| 800m |
8:27 |
17:00 |
More |
| 1km |
10:39 |
17:09 |
More |
| Mile |
17:43 |
17:43 |
More |
| 5k |
58:31 |
18:50 |
More |
| 5 miles |
1:36:46 |
19:21 |
More |
| 10k |
2:01:14 |
19:31 |
More |
| 10 miles |
3:25:40 |
20:34 |
More |
| Half |
4:31:15 |
20:42 |
More |
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