Sat 26th Nov 2022 at 1:19pm by Gritts!
Run > General
-
Time
13:22
-
Miles
1.50
-
Min/mi
8:55
-
Pacing
27.2%
-
WAVA
50.31
-
Stride(cm)
105
-
Cals
169
-
Cadence
172
-
Asc(m)
57
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 113cal 6.57/7.35mph
2) 0.5m - 4:15(8:30/m) 56cal 7.06/7.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:56 |
2:56 +2:28
|
46:54 |
152 120-168 |
1/1 |
0.13 |
3:51 |
55 |
14:42 |
171 168-176 |
0/9 |
0.19 |
4:27 |
36 |
9:32 |
170 168-172 |
2/0 |
0.25 |
4:59 |
33 |
8:42 |
171 166-176 |
9/0 |
0.31 |
5:31 |
31 |
8:22 |
173 168-176 |
0/6 |
0.38 |
6:02 |
31 |
8:14 |
175 174-178 |
1/3 |
0.44 |
6:32 |
31 |
8:13 |
176 176-176 |
1/3 |
0.50 |
7:04 |
32 |
8:25 |
175 172-176 |
5/0 |
0.56 |
7:39 |
35 |
9:25 |
174 172-176 |
2/0 |
0.63 |
8:14 |
35 |
9:23 |
175 172-176 |
0/5 |
0.69 |
8:49 |
34 |
9:06 |
175 174-176 |
6/0 |
0.75 |
9:22 |
33 |
8:51 |
175 172-176 |
7/0 |
0.81 |
9:54 |
32 |
8:37 |
173 170-176 |
2/3 |
0.88 |
10:28 |
34 |
8:57 |
172 170-174 |
0/5 |
0.94 |
11:01 |
33 |
8:50 |
172 170-174 |
0/3 |
1.00 |
11:34 |
33 |
8:56 |
170 168-172 |
0/5 |
1.06 |
12:07 |
33 |
8:40 |
171 166-174 |
8/0 |
1.13 |
12:38 |
31 |
8:18 |
176 174-178 |
0/6 |
1.19 |
13:08 |
30 |
8:01 |
176 176-176 |
4/2 |
1.25 |
13:40 |
32 |
8:27 |
175 174-176 |
7/2 |
1.31 |
14:11 |
32 |
8:27 |
174 172-176 |
0/6 |
1.38 |
14:43 |
32 |
8:30 |
173 170-174 |
1/1 |
1.44 |
15:18 |
35 |
9:17 |
172 170-176 |
1/1 |
1.50 |
15:49 |
31 |
8:25 |
170 166-176 |
6/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.9 |
172 |
1.5 |
13:14 |
10:30 |
Walk |
0.6 |
120 |
0 |
7 |
34:09 |
Pause |
13.5 |
- |
- |
2:28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
40.51% |
More |
800m |
4:14 |
8:30 |
45.84% |
More |
1km |
5:20 |
8:34 |
47.44% |
More |
Mile |
8:38 |
8:38 |
49.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
49.34 |
5km |
28:55 |
9:18 |
50.52 |
5M |
47:54 |
9:35 |
49.67 |
10km |
1:00:18 |
9:42 |
49.27 |
10M |
1:39:51 |
9:59 |
49.18 |
Half |
2:12:57 |
10:09 |
48.50 |
20M |
3:28:11 |
10:25 |
49.08 |
Mara |
4:37:11 |
10:35 |
49.15 |
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