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Sat 26th Nov 2022 at 1:19pm by Gritts!

Run > General

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Time
13:22
Miles
1.50
Min/mi
8:55
Pacing
27.2%
WAVA
50.31
Stride(cm)
105
Cals
169
Cadence
172
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 113cal 6.57/7.35mph
2) 0.5m - 4:15(8:30/m) 56cal 7.06/7.26mph

9:07 4:15

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00 +2:28	12:00	171 120-178	44/34
1.50	15:49	5:49	8:44	173 166-178	32/36

Elevation

Asc 57m, Range 20m, Flat prediction 13:22

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.4%	9:32
13 6.9%	9:02
13 9.7%	8:07
12 10.6%	8:38
See your biggest climbs

Cadence

172 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	172	1.5	13:14	10:30
Walk	0.6	120	0	7	34:09
Pause	13.5	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.51%	More
800m	4:14	8:30	45.84%	More
1km	5:20	8:34	47.44%	More
Mile	8:38	8:38	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.34
5km	28:55	9:18	50.52
5M	47:54	9:35	49.67
10km	1:00:18	9:42	49.27
10M	1:39:51	9:59	49.18
Half	2:12:57	10:09	48.50
20M	3:28:11	10:25	49.08
Mara	4:37:11	10:35	49.15

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