Wed 23rd Nov 2022 at 12:50pm by controversial

Run > General

Follow User
0 👍

Time
58:40
Miles
7.53
Min/mi
7:47
Pacing
77.5%
WAVA
61.03
Stride(cm)
121
Cals
850
Cadence
171
BPM
133
%MHR
74.1
B/mi
1039
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:46(4:49/km) 129/136bpm [622b/km] 850cal
2) 1.61km - 7:48(4:51/km) 134/139bpm [649b/km]
3) 1.61km - 7:39(4:45/km) 130/137bpm [617b/km]
4) 1.61km - 7:52(4:53/km) 135/139bpm [660b/km]
5) 1.61km - 7:56(4:56/km) 135/144bpm [665b/km]
6) 1.61km - 7:46(4:49/km) 135/138bpm [650b/km]
7) 1.61km - 7:55(4:55/km) 136/143bpm [668b/km]
8) 0.85km - 3:58(4:41/km) 132/137bpm [618b/km]

7:46 7:48 7:39 7:52 7:56 7:46 7:55 3:58

Pin Map

0mi in 0

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	120 59-134	965	171 88-174	2/4
0.50	3:56	1:56	7:43	132 130-134	1019	172 168-174	2/2
0.75	5:52	1:56	7:43	135 133-136	1041	173 172-174	5/4
1.00	8:16	2:24	9:37	130 121-135	1250	172 122-178	1/2
1.25	10:18	2:01	8:06	133 127-136	1077	173 172-180	6/1
1.50	12:15	1:57	7:49	136 133-139	1064	173 172-174	6/1
1.75	14:09	1:54	7:35	133 132-135	1010	174 172-174	2/2
2.00	16:04	1:55	7:41	134 132-136	1030	173 172-174	3/5
2.25	17:53	1:49	7:16	131 130-135	952	173 172-174	1/9
2.50	19:46	1:53	7:32	130 127-134	980	172 166-174	2/2
2.75	21:46	1:59	7:57	134 133-137	1065	171 166-174	3/1
3.00	24:49	3:03	12:14	124 89-136	1517	171 94-174	4/6
3.25	26:46	1:57	7:49	137 132-139	1071	173 172-174	1/0
3.50	28:44	1:58	7:51	134 132-137	1051	172 172-174	3/1
3.75	30:43	1:59	7:56	134 132-136	1064	171 168-174	3/5
4.00	32:41	1:58	7:52	137 134-139	1079	171 168-174	2/2
4.25	34:45	2:04	8:16	137 134-139	1131	169 166-170	8/1
4.50	36:45	2:00	7:59	140 132-144	1118	170 162-174	8/6
4.75	38:41	1:56	7:45	131 129-133	1016	171 166-174	0/8
5.00	40:37	1:56	7:44	132 129-137	1020	170 166-170	1/4
5.25	42:34	1:56	7:45	136 135-138	1055	170 166-172	2/1
5.50	44:28	1:55	7:39	135 134-137	1034	170 166-170	0/1
5.75	46:24	1:56	7:44	134 132-135	1036	169 166-170	2/4
6.00	48:22	1:58	7:51	136 134-137	1069	169 166-170	2/1
6.25	50:22	2:00	7:59	133 132-135	1061	169 166-174	4/6
6.50	52:28	2:06	8:23	138 133-143	1156	168 166-170	10/0
6.75	54:22	1:55	7:38	138 134-142	1054	169 144-174	3/3
7.00	56:17	1:54	7:38	133 132-137	1015	171 168-174	0/6
7.25	58:10	1:54	7:34	129 127-132	977	171 166-174	1/7
7.50	1:00:03	1:52	7:29	133 130-137	996	170 156-176	3/3
7.53	1:00:17	14	8:07	134 133-136	1089	171 164-178	0/0

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 58:21

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.2%	8:42
10 2.5%	8:16
See your biggest climbs

Cadence

171 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	171	7.5	58:27	7:46
Walk	3.0	114	0	1:49	3:18:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.48%	More
800m	3:40	7:23	51.90%	More
1km	4:38	7:27	53.62%	More
Mile	7:29	7:29	56.43%	More
5k	23:59	7:43	59.94%	More
5 miles	39:59	8:00	58.54%	More
10k	49:26	7:57	59.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	68.91
5km	21:48	7:01	65.96
5M	37:07	7:25	63.05
10km	47:19	7:37	61.75
10M	1:20:34	8:03	59.92
Half	1:48:58	8:19	58.16
20M	2:54:55	8:45	57.41
Mara	3:56:35	9:02	56.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry