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Wed 23rd Nov 2022 at 12:50pm by controversial

Run > General

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Time
58:40
Miles
7.53
Min/mi
7:47
Pacing
77.5%
WAVA
61.03
Stride(cm)
121
Cals
850
Cadence
171
BPM
133
%MHR
74.1
B/mi
1039
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:46(4:49/km) 129/136bpm [622b/km] 850cal
2) 1.61km - 7:48(4:51/km) 134/139bpm [649b/km]
3) 1.61km - 7:39(4:45/km) 130/137bpm [617b/km]
4) 1.61km - 7:52(4:53/km) 135/139bpm [660b/km]
5) 1.61km - 7:56(4:56/km) 135/144bpm [665b/km]
6) 1.61km - 7:46(4:49/km) 135/138bpm [650b/km]
7) 1.61km - 7:55(4:55/km) 136/143bpm [668b/km]
8) 0.85km - 3:58(4:41/km) 132/137bpm [618b/km]

7:46 7:48 7:39 7:52 7:56 7:46 7:55 3:58

Pin Map

0mi in 0

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00	8:14	130 59-136	1070	172 88-180	14/13
2.52	20:00	10:00	7:39	133 127-139	1017	173 166-174	16/19
3.66	30:00	10:00	8:47	132 89-139	1159	172 94-174	13/12
4.92	40:00	10:00	7:56	135 129-144	1071	170 162-174	20/22
6.20	50:00	10:00	7:48	135 132-138	1052	170 166-174	9/14
7.50	1:00:00	10:00	7:45	134 127-143	1038	170 144-174	19/19
7.53	1:00:17	17	8:12	135 133-136	1107	172 164-178	0/0

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 58:21

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.2%	8:42
10 2.5%	8:16
See your biggest climbs

Cadence

171 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	171	7.5	58:27	7:46
Walk	3.0	114	0	1:49	3:18:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.48%	More
800m	3:40	7:23	51.90%	More
1km	4:38	7:27	53.62%	More
Mile	7:29	7:29	56.43%	More
5k	23:59	7:43	59.94%	More
5 miles	39:59	8:00	58.54%	More
10k	49:26	7:57	59.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	68.91
5km	21:48	7:01	65.96
5M	37:07	7:25	63.05
10km	47:19	7:37	61.75
10M	1:20:34	8:03	59.92
Half	1:48:58	8:19	58.16
20M	2:54:55	8:45	57.41
Mara	3:56:35	9:02	56.60

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