Sat 26th Nov 2022 at 5:24am by laterunner

Run > General

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Time
1:19:08
Miles
7.30
Min/mi
10:50
Pacing
92.4%
WAVA
51.55
Stride(cm)
82
Cals
797
Cadence
182
BPM
142
%MHR
82.8
B/mi
1534
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 123/134bpm [1336b/mi] 105cal
2) 1m - 10:58(10:58/m) 127/138bpm [1393b/mi] 106cal
3) 1m - 10:49(10:49/m) 138/144bpm [1492b/mi] 106cal
4) 1m - 10:21(10:21/m) 142/151bpm [1470b/mi] 111cal
5) 1m - 10:41(10:41/m) 142/150bpm [1517b/mi] 106cal
6) 1m - 11:24(11:24/m) 156/169bpm [1779b/mi] 113cal
7) 1m - 10:55(10:55/m) 166/174bpm [1812b/mi] 116cal
8) 0.3m - 3:08(10:20/m) 163/170bpm [1683b/mi] 34cal

10:52 10:58 10:49 10:21 10:41 11:24 10:55 3:08

Pin Map

Bushy Park

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44 +5	10:56	112 81-133	1224	182 170-186	6/1
0.50	5:27	2:43	10:54	127 122-134	1384	186 182-188	6/0
0.75	8:11	2:44	10:55	125 119-132	1365	185 178-192	4/1
1.00	10:56	2:45	10:58	122 113-131	1339	186 178-194	2/2
1.25	13:35	2:40	10:39	122 115-127	1300	184 178-190	2/10
1.50	16:17	2:41	10:45	127 121-135	1364	183 178-186	1/4
1.75	18:54	2:37	10:28	128 123-137	1341	184 182-186	1/4
2.00	21:54	3:00	12:00	132 128-137	1583	166 82-184	3/2
2.25	24:44	2:50 +4	11:21	136 130-140	1542	183 178-188	3/9
2.50	27:24	2:40	10:40	137 132-142	1460	183 180-186	2/2
2.75	30:09	2:45	11:00	141 138-144	1551	183 180-186	2/4
3.00	32:46	2:38	10:31	138 133-143	1452	183 180-186	4/2
3.25	35:30	2:44	10:56	136 133-142	1487	182 178-186	4/3
3.50	37:59	2:29	9:56	145 138-150	1440	188 182-192	5/2
3.75	40:38	2:39	10:34	145 139-149	1533	183 180-186	2/1
4.00	43:08	2:30	9:59	143 139-147	1427	187 182-192	4/3
4.25	45:37	2:30	9:59	143 139-146	1428	184 182-188	1/4
4.50	48:18	2:41	10:43	143 139-148	1533	181 178-182	2/2
4.75	51:00	2:42	10:46	141 135-145	1519	181 178-188	2/3
5.00	53:54	2:55 +6	11:38	139 129-148	1617	181 174-188	3/2
5.25	56:42	2:48	11:11	153 137-165	1712	180 172-186	5/3
5.50	59:47	3:05	12:19	153 145-162	1884	171 130-184	1/10
5.75	1:02:36	2:49	11:16	155 152-162	1745	180 176-184	4/1
6.00	1:05:19	2:43	10:52	162 155-169	1760	180 176-184	3/1
6.25	1:07:57	2:38	10:32	166 161-170	1749	183 180-186	3/3
6.50	1:10:42	2:45	11:00	168 162-174	1849	181 178-184	5/2
6.75	1:13:25	2:44	10:54	163 159-165	1777	180 178-184	4/3
7.00	1:16:14	2:48	11:13	165 162-171	1849	181 176-184	2/2
7.25	1:18:49	2:36	10:23	162 153-168	1682	183 178-190	4/3
7.30	1:19:22	33	10:14	167 163-170	1710	187 182-192	1/0

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 23m, Flat prediction 1:19:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	10:47
See your biggest climbs

Cadence

182 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	182	7.3	1:18:41	10:48
Walk	0.8	123	0	40	32:16
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	38.86%	More
800m	4:56	9:56	44.76%	More
1km	6:15	10:03	46.16%	More
Mile	10:06	10:06	48.61%	More
5k	33:08	10:40	50.52%	More
5 miles	53:49	10:46	50.97%	More
10k	1:07:27	10:51	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	51.03
5km	32:00	10:18	52.31
5M	52:59	10:36	51.77
10km	1:06:43	10:44	51.48
10M	1:50:28	11:03	51.57
Half	2:27:05	11:14	50.94
20M	3:50:19	11:31	51.55
Mara	5:06:39	11:42	51.63

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