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Sat 26th Nov 2022 at 5:24am by laterunner

Run > General

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Time
1:19:08
Miles
7.30
Min/mi
10:50
Pacing
92.4%
WAVA
51.55
Stride(cm)
82
Cals
797
Cadence
182
BPM
142
%MHR
82.8
B/mi
1534
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 123/134bpm [1336b/mi] 105cal
2) 1m - 10:58(10:58/m) 127/138bpm [1393b/mi] 106cal
3) 1m - 10:49(10:49/m) 138/144bpm [1492b/mi] 106cal
4) 1m - 10:21(10:21/m) 142/151bpm [1470b/mi] 111cal
5) 1m - 10:41(10:41/m) 142/150bpm [1517b/mi] 106cal
6) 1m - 11:24(11:24/m) 156/169bpm [1779b/mi] 113cal
7) 1m - 10:55(10:55/m) 166/174bpm [1812b/mi] 116cal
8) 0.3m - 3:08(10:20/m) 163/170bpm [1683b/mi] 34cal

10:52 10:58 10:49 10:21 10:41 11:24 10:55 3:08

Pin Map

Bushy Park

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00 +5	10:51	121 81-134	1313	185 170-192	18/2
1.85	20:00	10:00	10:43	125 113-137	1340	184 178-194	7/19
2.75	30:00	10:00 +4	11:12	136 128-144	1524	177 82-188	9/18
3.70	40:00	10:00	10:31	141 133-150	1483	184 178-192	15/8
4.67	50:00	10:00	10:18	143 135-148	1474	184 178-192	9/12
5.52	1:00:00	10:00 +6	11:43	148 129-165	1733	177 130-188	11/16
6.44	1:10:00	10:00	10:51	163 152-174	1768	181 176-186	15/7
7.30	1:19:22	9:22	10:54	164 153-171	1787	182 176-192	12/10

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 23m, Flat prediction 1:19:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	10:47
See your biggest climbs

Cadence

182 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	182	7.3	1:18:41	10:48
Walk	0.8	123	0	40	32:16
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	38.86%	More
800m	4:56	9:56	44.76%	More
1km	6:15	10:03	46.16%	More
Mile	10:06	10:06	48.61%	More
5k	33:08	10:40	50.52%	More
5 miles	53:49	10:46	50.97%	More
10k	1:07:27	10:51	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	51.03
5km	32:00	10:18	52.31
5M	52:59	10:36	51.77
10km	1:06:43	10:44	51.48
10M	1:50:28	11:03	51.57
Half	2:27:05	11:14	50.94
20M	3:50:19	11:31	51.55
Mara	5:06:39	11:42	51.63

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