Thu 24th Nov 2022 at 7:01pm by deanmurley

Run > General
  • Time
    1:13:00
  • Miles
    8.40
  • Min/mi
    8:41
  • Pacing
    0%
  • WAVA
    54.15
  • Stride(cm)
    107
  • Cals
    917
  • Cadence
    173
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1150
  • Asc(m)
    278
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 127/134bpm [1104b/mi] 109cal
2) 1m - 8:44(8:44/m) 134/144bpm [1170b/mi] 112cal
3) 1m - 9:05(9:05/m) 128/135bpm [1163b/mi] 112cal
4) 1m - 9:00(9:00/m) 134/140bpm [1206b/mi] 116cal
5) 1m - 8:26(8:26/m) 137/145bpm [1156b/mi] 112cal
6) 1m - 8:49(8:49/m) 136/142bpm [1199b/mi] 116cal
7) 1m - 8:06(8:06/m) 133/139bpm [1077b/mi] 99cal
8) 1m - 8:27(8:27/m) 130/132bpm [1098b/mi] 99cal
9) 0.4m - 3:42(9:17/m) 131/134bpm [1215b/mi] 42cal
8:41 8:44 9:05 9:00 8:26 8:49 8:06 8:27 3:42

Pace

7% 21% 58% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 115 84-125 1002 165 100-172 20/4
0.50 4:25 2:14 8:57 127 124-131 1137 171 168-178 8/20
0.75 6:30 2:05 8:20 132 130-133 1101 172 170-176 18/9
1.00 8:41 2:11 8:44 133 130-134 1161 172 168-174 5/8
1.25 10:48 2:07 8:27 134 132-136 1132 172 170-178 13/9
1.50 12:53 2:06 8:22 136 135-136 1138 172 168-180 2/13
1.75 15:09 2:16 9:04 141 136-144 1279 175 170-182 17/3
2.00 33:35 18:25 +16:16 1:13:41 125 93-143 9211 175 168-186 12/13
2.25 35:55 2:20 9:20 126 123-131 1177 172 168-174 3/19
2.50 38:18 2:23 9:33 123 121-126 1174 169 148-176 0/22
2.75 40:37 2:19 9:14 132 126-135 1220 174 164-178 9/8
3.00 42:45 2:09 8:34 133 130-135 1140 172 166-184 13/8
3.25 44:56 2:11 8:45 134 133-135 1172 175 172-178 12/8
3.50 47:06 2:09 8:38 133 131-134 1148 173 170-176 6/16
3.75 49:15 2:09 8:37 135 132-136 1164 175 172-178 12/12
4.00 51:45 2:30 10:01 135 130-140 1351 174 164-182 22/9
4.25 54:01 2:16 9:02 141 137-145 1274 176 168-184 17/5
4.50 56:10 2:09 8:37 142 140-143 1224 177 172-184 15/3
4.75 58:12 2:02 8:09 139 133-142 1132 172 168-176 11/6
5.00 1:00:52 2:40 +40 10:39 127 112-133 1352 171 164-174 5/27
5.25 1:03:11 2:19 9:17 135 127-139 1252 177 172-184 14/1
5.50 1:05:27 2:16 9:03 140 138-142 1268 174 168-180 17/5
5.75 1:07:33 2:06 8:25 137 135-139 1153 172 168-176 15/5
6.00 1:09:41 2:08 8:31 133 130-135 1132 173 170-176 5/20
6.25 1:11:41 2:00 7:58 135 132-139 1076 173 170-174 5/13
6.50 1:13:41 2:00 8:00 137 134-139 1096 173 170-176 15/11
6.75 1:17:21 3:41 +1:31 14:43 128 118-136 1884 171 92-178 26/11
7.00 1:19:39 2:18 +21 9:11 132 127-136 1212 175 170-182 7/21
7.25 1:21:34 1:55 7:40 130 128-132 996 174 168-190 11/17
7.50 1:23:43 2:09 8:36 130 129-132 1119 172 168-176 6/11
7.75 1:25:56 2:13 8:53 130 128-132 1155 171 168-174 10/6
8.00 1:28:05 2:09 8:36 130 129-131 1118 171 166-174 21/20
8.25 1:30:21 2:15 9:02 129 127-133 1165 172 166-178 12/7
8.40 1:31:47 1:26 9:47 133 132-134 1301 172 168-176 7/5

Heart

132/145max
  • Show Beats/Mile

Elevation

Asc 278m, Range 61m, Flat prediction 1:12:30
Elevation Graph
Biggest Climbs (m) Min/mi
28 6.0% 9:20
26 7.5% 9:55
14 5.9% 8:42
12 5.1% 8:33
10 4.4% 8:21
10 5.8% 9:16
See your biggest climbs

Cadence

173 (190 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.4 172 8.4 1:12:33 10:42
Walk 1.8 94 0 1:57 5:09:10
Pause 15.8 - - 17:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 43.48% More
800m 3:56 7:55 47.52% More
1km 4:58 7:59 49.23% More
Mile 8:13 8:13 50.65% More
5k 27:29 8:51 51.51% More
5 miles 45:14 9:03 50.90% More
10k 56:18 9:04 51.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 54.41
5km 25:26 8:11 55.67
5M 42:07 8:25 54.67
10km 53:02 8:32 54.19
10M 1:27:49 8:47 54.06
Half 1:56:55 8:55 53.29
20M 3:03:06 9:09 53.92
Mara 4:03:46 9:18 54.00
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