Thu 24th Nov 2022 at 9:46am by The Quiet Man

Run > General

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Time
52:20
Miles
6.27
Min/mi
8:21
Pacing
63.6%
WAVA
63.78
Stride(cm)
109
Cals
761
Cadence
177
BPM
165
%MHR
96.6
B/mi
1379
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 163/174bpm [1411b/mi] 125cal 6.93/0mph
2) 1m - 8:24(8:24/m) 169/180bpm [1420b/mi] 123cal 7.14/0mph
3) 1m - 8:25(8:25/m) 170/178bpm [1430b/mi] 124cal 7.13/0mph
4) 1m - 8:41(8:41/m) 161/183bpm [1398b/mi] 124cal 6.91/0mph
5) 1m - 8:11(8:11/m) 163/182bpm [1334b/mi] 118cal 7.33/0mph
6) 1m - 7:56(7:56/m) 166/172bpm [1316b/mi] 117cal 7.57/0mph
7) 0.27m - 2:04(7:47/m) 168/172bpm [1308b/mi] 30cal 7.71/0mph

8:39 8:24 8:25 8:41 8:11 7:56 2:04

Pace

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	153 109-167	1363	173 170-176	2/3
0.50	4:26	2:12	8:49	163 159-169	1437	173 172-176	2/3
0.75	6:35	2:09	8:35	167 161-172	1434	175 170-178	2/3
1.00	8:39	2:05	8:19	168 165-174	1397	177 174-180	3/2
1.25	11:13	2:34	10:14	166 156-172	1699	177 164-180	3/4
1.50	14:23	3:10	12:39	170 150-177	2151	178 174-180	3/1
1.75	16:32	2:09	8:36	166 143-180	1428	177 174-180	4/2
2.00	18:37	2:05	8:21	173 169-177	1445	177 174-180	3/2
2.25	20:41	2:04	8:16	173 171-175	1430	178 176-180	5/5
2.50	23:05	2:24	9:37	164 157-170	1576	178 174-180	6/2
2.75	25:10	2:05	8:21	170 166-173	1421	178 174-180	3/5
3.00	27:21	2:11	8:44	171 164-178	1494	176 174-178	3/3
3.25	30:19	2:58	11:50	165 143-183	1953	177 174-178	2/5
3.50	32:34	2:15	9:02	158 146-164	1427	175 134-180	2/1
3.75	35:35	3:00	12:01	156 139-166	1874	175 172-178	3/4
4.00	37:41	2:06	8:25	164 160-179	1381	176 172-178	5/4
4.25	40:26	2:45	11:01	166 153-171	1830	177 174-180	3/4
4.50	42:29	2:03	8:11	164 141-182	1343	178 174-182	3/2
4.75	45:29	3:00	11:58	161 137-173	1927	177 168-180	3/4
5.00	48:12	2:43	10:53	163 149-169	1774	179 176-182	2/2
5.25	50:12	2:00	7:59	163 161-167	1302	179 176-182	2/2
5.50	52:10	1:58	7:52	165 160-169	1299	179 176-182	1/3
5.75	54:59	2:49	11:17	168 161-172	1895	180 176-184	2/2
6.00	56:58	1:59	7:56	167 154-172	1325	180 178-182	2/3
6.25	58:54	1:56	7:45	168 164-172	1302	180 176-182	2/3
6.26	59:01	7	7:59	163 162-164	1301	182 180-182	0/0

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 9m, Flat prediction 52:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	6.3	58:56	9:25
Walk	0.1	134	0	5	11:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	46.33%	More
800m	3:54	7:50	54.85%	More
1km	4:54	7:54	56.80%	More
Mile	8:32	8:32	55.48%	More
5k	28:57	9:19	55.79%	More
5 miles	47:41	9:32	55.41%	More
10k	58:34	9:26	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	63.31
5km	24:52	8:00	64.95
5M	41:10	8:14	64.18
10km	51:50	8:21	63.78
10M	1:25:50	8:35	63.82
Half	1:54:17	8:43	63.01
20M	2:58:58	8:57	63.76
Mara	3:58:16	9:06	63.86

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