Thu 24th Nov 2022 at 9:46am by The Quiet Man

Run > General

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Time
52:20
Miles
6.27
Min/mi
8:21
Pacing
63.6%
WAVA
63.78
Stride(cm)
109
Cals
761
Cadence
177
BPM
165
%MHR
96.6
B/mi
1379
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 163/174bpm [1411b/mi] 125cal 6.93/0mph
2) 1m - 8:24(8:24/m) 169/180bpm [1420b/mi] 123cal 7.14/0mph
3) 1m - 8:25(8:25/m) 170/178bpm [1430b/mi] 124cal 7.13/0mph
4) 1m - 8:41(8:41/m) 161/183bpm [1398b/mi] 124cal 6.91/0mph
5) 1m - 8:11(8:11/m) 163/182bpm [1334b/mi] 118cal 7.33/0mph
6) 1m - 7:56(7:56/m) 166/172bpm [1316b/mi] 117cal 7.57/0mph
7) 0.27m - 2:04(7:47/m) 168/172bpm [1308b/mi] 30cal 7.71/0mph

8:39 8:24 8:25 8:41 8:11 7:56 2:04

Pace

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00	8:36	163 109-174	1403	175 164-180	12/12
2.17	20:00	10:00	9:57	170 143-180	1692	178 174-180	13/12
3.21	30:00	10:00	9:34	169 155-183	1616	177 174-180	16/15
4.22	40:00	10:00	9:53	161 139-179	1591	176 134-180	13/13
5.23	50:00	10:00	9:59	163 137-182	1628	178 168-182	10/11
6.26	59:01	9:01	8:41	167 154-172	1450	180 176-184	9/10

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 9m, Flat prediction 52:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	6.3	58:56	9:25
Walk	0.1	134	0	5	11:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	46.33%	More
800m	3:54	7:50	54.85%	More
1km	4:54	7:54	56.80%	More
Mile	8:32	8:32	55.48%	More
5k	28:57	9:19	55.79%	More
5 miles	47:41	9:32	55.41%	More
10k	58:34	9:26	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	63.31
5km	24:52	8:00	64.95
5M	41:10	8:14	64.18
10km	51:50	8:21	63.78
10M	1:25:50	8:35	63.82
Half	1:54:17	8:43	63.01
20M	2:58:58	8:57	63.76
Mara	3:58:16	9:06	63.86

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