Tue 22nd Nov 2022 at 5:32pm by Slowboy

Run > General

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Time
1:16:17
Miles
7.42
Min/mi
10:17
Pacing
0%
WAVA
48.22
Stride(cm)
98
Cals
829
Cadence
159
BPM
141
%MHR
76.1
B/mi
1447
Asc(m)
164
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:44(10:44/m) 124/144bpm [1332b/mi] 103cal 5.59/7.47mph
2) 1m - 10:05(10:05/m) 134/147bpm [1351b/mi] 105cal 5.95/6.97mph
3) 1m - 10:22(10:22/m) 142/154bpm [1473b/mi] 114cal 5.78/7.56mph
4) 1m - 11:18(11:18/m) 135/151bpm [1525b/mi] 109cal 5.31/6.97mph
5) 1m - 10:00(10:00/m) 146/161bpm [1460b/mi] 112cal 6/8.1mph
6) 1m - 10:16(10:16/m) 154/173bpm [1580b/mi] 124cal 5.85/8.85mph
7) 1m - 8:33(8:33/m) 157/175bpm [1342b/mi] 107cal 7.02/8.79mph
8) 0.42m - 4:59(11:50/m) 147/156bpm [1740b/mi] 55cal 5.07/6.32mph

10:44 10:05 10:22 11:18 10:00 10:16 8:33 4:59

phal
😀😀😀

Pace

18%

14%

25%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:05	114 69-140	1263	164 124-168	54/3
0.50	5:53	3:07	12:26	131 116-144	1629	168 164-174	5/20
0.75	8:20	2:28	9:51	128 117-134	1260	169 162-172	9/9
1.00	19:25	11:05 +8:43	44:18	116 75-141	5139	168 162-170	12/41
1.25	21:51	2:26	9:43	137 130-142	1331	166 162-168	8/4
1.50	24:00	2:10	8:38	141 136-146	1218	165 164-168	5/16
1.75	27:15	3:14	12:57	120 94-145	1554	137 80-168	6/4
2.00	29:34	2:20	9:18	144 137-147	1339	164 160-168	14/7
2.25	31:37	2:03	8:11	148 140-153	1212	165 162-168	5/8
2.50	35:15	3:38	14:30	132 109-154	1915	142 90-168	3/8
2.75	37:34	2:20	9:20	147 142-151	1371	165 160-168	13/7
3.00	39:57	2:22	9:29	148 143-151	1404	159 104-168	7/9
3.25	43:11	3:14	12:58	125 106-143	1621	144 86-168	8/8
3.50	45:34	2:22	9:30	142 139-146	1348	165 158-168	7/6
3.75	49:00	3:26	13:44	135 109-151	1854	147 84-170	7/10
4.00	51:14	2:15	8:59	142 123-151	1275	166 164-168	10/8
4.25	53:25	2:11	8:43	151 149-154	1316	166 160-168	12/6
4.50	56:50	3:25	13:39	142 116-157	1937	144 84-170	3/11
4.75	59:07	2:18	9:11	146 133-153	1340	165 164-168	8/3
5.00	1:01:14	2:07	8:28	153 149-161	1296	166 158-170	9/5
5.25	1:04:22	3:08	12:31	146 122-170	1828	149 80-176	6/12
5.50	1:06:29	2:07	8:28	155 146-159	1313	167 166-170	11/4
5.75	1:08:20	1:51	7:23	165 158-173	1217	171 156-178	7/8
6.00	1:11:30	3:10	12:41	152 120-173	1928	138 86-176	7/11
6.25	1:13:26	1:56	7:43	155 126-166	1197	172 168-176	9/3
6.50	1:15:23	1:57	7:48	164 157-168	1278	168 158-176	5/9
6.75	1:17:16	1:53	7:33	171 167-175	1292	169 162-176	7/6
7.00	1:24:51	7:35 +4:49	30:21	139 112-151	4219	159 88-166	4/9
7.25	1:28:02	3:11	12:43	147 134-156	1870	162 108-246	7/7
7.42	1:29:52	1:50	10:40	146 140-151	1557	164 154-166	7/4

Heart

141/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 53m, Flat prediction 1:16:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.1%	9:51
11 3.1%	8:21
See your biggest climbs

Cadence

159 (246 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	166	7.2	1:06:01	10:24
Walk	12.9	95	0.2	12:43	52:56
Still	2.5	-	-	2:26	-
Pause	8.8	-	-	8:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.71%	More
800m	3:45	7:33	52.92%	More
1km	4:43	7:36	54.82%	More
Mile	8:46	8:46	50.19%	More
5k	30:25	9:47	49.21%	More
5 miles	49:58	10:00	48.82%	More
10k	1:07:25	10:51	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	48.22
5km	30:19	9:45	49.37
5M	50:12	10:02	48.60
10km	1:03:12	10:10	48.23
10M	1:44:40	10:28	48.17
Half	2:19:21	10:38	47.51
20M	3:38:13	10:55	48.08
Mara	4:50:32	11:05	48.15

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