Sun 20th Nov 2022 at 10:52am by damo_HAC

Run > General

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Time
26:26
Miles
3.13
Min/mi
8:27
Pacing
7.7%
WAVA
53.48
Stride(cm)
114
Cals
350
Cadence
167
BPM
132
%MHR
74.2
B/mi
1115
Asc(m)
210
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 131/139bpm [630b/km] 66cal 12.48/14.31kmph
2) 1km - 5:39(5:39/km) 136/142bpm [768b/km] 80cal 10.63/12.87kmph
3) 1km - 5:29(5:29/km) 132/136bpm [724b/km] 72cal 10.93/12.39kmph
4) 1km - 5:07(5:07/km) 132/136bpm [676b/km] 66cal 11.72/12.8kmph
5) 1km - 5:11(5:11/km) 131/135bpm [679b/km] 64cal 11.58/12.36kmph
6) 0.03km - 11(5:45/km) 130/130bpm [748b/km] 2cal 10.43/11.59kmph

4:48 5:39 5:29 5:07 5:11 11

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:26	5:26 +4:44	43:24	126 111-137	5469	161 112-170	1/3
0.25	7:24	1:59 +39	15:50	125 117-134	1979	169 166-172	1/13
0.38	8:24	1:00	7:59	135 131-138	1078	169 166-170	2/6
0.50	9:23	59	7:49	137 135-139	1072	169 168-170	6/6
0.63	10:15	52	7:00	133 130-136	931	170 166-172	18/0
0.75	11:26	1:11	9:25	133 126-141	1252	167 164-170	3/16
0.88	12:34	1:08	9:04	140 137-142	1268	168 168-170	0/25
1.00	13:41	1:07	8:59	136 132-139	1221	166 164-170	24/1
1.13	14:47	1:06	8:45	137 135-139	1198	166 164-170	8/10
1.25	15:55	1:08	9:06	136 135-136	1237	166 166-168	14/11
1.38	17:08	1:13	9:44	132 129-135	1284	165 160-168	17/14
1.50	18:15	1:07	8:54	133 130-134	1183	167 164-170	26/17
1.63	19:25	1:11	9:25	130 128-132	1224	167 166-168	15/6
1.75	20:23	57	7:39	132 130-134	1010	168 166-170	32/22
1.88	21:26	1:03	8:23	132 131-133	1106	167 166-170	3/53
2.00	22:28	1:02	8:18	131 130-132	1088	168 168-170	19/2
2.13	23:34	1:07	8:53	132 131-134	1172	169 168-170	5/26
2.25	24:34	59	7:53	131 130-133	1033	169 168-170	24/5
2.38	25:36	1:03	8:23	133 131-136	1114	168 166-170	6/13
2.50	26:35	58	7:47	133 132-135	1035	169 162-172	12/10
2.63	27:36	1:01	8:08	134 132-134	1090	170 168-170	12/18
2.75	28:41	1:05	8:39	132 129-135	1143	167 164-170	5/14
2.88	29:44	1:03	8:27	129 127-131	1090	168 166-170	2/2
3.00	30:46	1:01	8:11	131 130-133	1072	169 168-170	5/3
3.13	31:49	1:03	8:26	131 130-132	1104	169 166-170	1/11

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 67m, Flat prediction 26:13

Elevation Graph

Biggest Climbs (m)	Min/mi
35 14.7%	9:09
31 15.0%	8:56
30 11.7%	9:17
19 10.2%	7:54
18 9.8%	7:35
17 15.8%	8:34
See your biggest climbs

Cadence

167 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	167	3.1	31:10	9:58
Walk	2.1	108	0	40	11:10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.91%	More
800m	3:48	7:38	48.91%	More
1km	4:58	8:00	48.68%	More
Mile	8:07	8:07	50.88%	More
5k	31:37	10:11	44.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.40
5km	26:14	8:27	53.56
5M	43:26	8:41	52.59
10km	54:41	8:48	52.13
10M	1:30:33	9:03	51.99
Half	2:00:33	9:12	51.25
20M	3:08:47	9:26	51.86
Mara	4:11:21	9:36	51.94

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