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Sun 20th Nov 2022 at 10:52am by damo_HAC

Run > General

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Time
26:26
Miles
3.13
Min/mi
8:27
Pacing
7.7%
WAVA
53.48
Stride(cm)
114
Cals
350
Cadence
167
BPM
132
%MHR
74.2
B/mi
1115
Asc(m)
210
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 131/139bpm [630b/km] 66cal 12.48/14.31kmph
2) 1km - 5:39(5:39/km) 136/142bpm [768b/km] 80cal 10.63/12.87kmph
3) 1km - 5:29(5:29/km) 132/136bpm [724b/km] 72cal 10.93/12.39kmph
4) 1km - 5:07(5:07/km) 132/136bpm [676b/km] 66cal 11.72/12.8kmph
5) 1km - 5:11(5:11/km) 131/135bpm [679b/km] 64cal 11.58/12.36kmph
6) 0.03km - 11(5:45/km) 130/130bpm [748b/km] 2cal 10.43/11.59kmph

4:48 5:39 5:29 5:07 5:11 11

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.61	10:00	10:00 +5:23	16:27	130 111-139	2139	166 112-172	25/31
1.69	20:00	10:00	9:12	134 126-142	1233	167 160-172	117/104
2.91	30:00	10:00	8:13	132 127-136	1084	168 162-172	127/178
3.13	31:50	1:50	8:31	131 130-133	1115	169 166-170	8/12

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 67m, Flat prediction 26:13

Elevation Graph

Biggest Climbs (m)	Min/mi
35 14.7%	9:09
31 15.0%	8:56
30 11.7%	9:17
19 10.2%	7:54
18 9.8%	7:35
17 15.8%	8:34
See your biggest climbs

Cadence

167 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	167	3.1	31:10	9:58
Walk	2.1	108	0	40	11:10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.91%	More
800m	3:48	7:38	48.91%	More
1km	4:58	8:00	48.68%	More
Mile	8:07	8:07	50.88%	More
5k	31:37	10:11	44.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.40
5km	26:14	8:27	53.56
5M	43:26	8:41	52.59
10km	54:41	8:48	52.13
10M	1:30:33	9:03	51.99
Half	2:00:33	9:12	51.25
20M	3:08:47	9:26	51.86
Mara	4:11:21	9:36	51.94

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