Sat 19th Nov 2022 at 8:46am by Exmoor Runner

Run > General

cold

Follow User
0 👍

Time
49:49
Miles
6.68
Min/mi
7:27
Pacing
0%
WAVA
68.46
Stride(cm)
121
Cals
682
Cadence
179
BPM
138
%MHR
82
B/mi
1027
Asc(m)
261
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 110/120bpm [898b/mi] 85cal 7.35/8.27mph
2) 1m - 7:04(7:04/m) 129/147bpm [911b/mi] 96cal 8.5/9.66mph
3) 1m - 6:26(6:26/m) 153/159bpm [984b/mi] 102cal 9.33/9.68mph
4) 1m - 6:23(6:23/m) 158/164bpm [1008b/mi] 100cal 9.41/9.81mph
5) 1m - 7:39(7:39/m) 145/166bpm [1108b/mi] 107cal 7.85/11.06mph
6) 1m - 8:16(8:16/m) 147/155bpm [1215b/mi] 116cal 7.26/8.58mph
7) 0.68m - 5:52(8:40/m) 136/156bpm [1178b/mi] 76cal 6.93/7.97mph

8:10 7:04 6:26 6:23 7:39 8:16 5:52

Pin Map

0mi in 0

Pace

20%

30%

12%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	96 60-116	774	171 166-176	3/29
0.50	4:06	2:05	8:20	113 108-118	941	170 162-178	31/17
0.75	6:07	2:02	8:06	110 105-117	891	171 164-178	5/9
1.00	8:09	2:02	8:07	118 113-120	957	174 170-178	9/18
1.25	14:32	6:23 +4:11	25:33	116 77-128	2964	175 162-190	23/20
1.50	16:09	1:37	6:28	115 80-138	743	183 180-188	33/0
1.75	17:48	1:39	6:35	139 137-142	914	182 180-184	5/11
2.00	19:24	1:36	6:25	143 138-147	918	184 180-186	5/6
2.25	21:00	1:36	6:23	150 144-157	958	183 178-186	3/3
2.50	22:35	1:35	6:21	152 149-154	966	183 180-186	7/5
2.75	24:12	1:37	6:27	153 149-159	986	178 176-182	10/9
3.00	25:50	1:38	6:32	155 154-158	1012	178 176-184	5/8
3.25	27:25	1:35	6:21	157 154-159	998	177 176-182	3/5
3.50	29:04	1:39	6:34	158 154-164	1038	178 174-186	12/2
3.75	30:38	1:34	6:16	159 153-161	997	181 178-184	7/10
4.00	32:13	1:35	6:19	160 156-162	1011	179 176-184	5/12
4.25	33:44	1:32	6:07	162 159-165	991	180 174-184	9/4
4.50	45:52	12:08 +10:32	48:31	132 85-163	6403	181 172-186	9/4
4.75	48:09	2:17	9:10	142 134-148	1300	181 174-184	14/2
5.00	50:22	2:13	8:51	144 138-150	1274	186 180-192	33/0
5.25	52:45	2:23	9:31	144 140-148	1371	187 184-190	10/7
5.50	54:47	2:02	8:09	147 142-155	1198	177 164-188	2/17
5.75	56:37	1:50	7:20	147 144-153	1079	176 168-186	5/23
6.00	58:38	2:01	8:03	152 148-155	1224	176 166-190	3/10
6.25	1:00:42	2:04	8:16	151 145-156	1249	179 172-186	6/9
6.50	1:14:55	14:13 +12:11	56:51	120 74-156	6821	180 164-188	28/11
6.68	1:16:41	1:46	9:57	135 132-137	1343	185 180-188	20/5

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 108m, Flat prediction 48:40

Elevation Graph

Biggest Climbs (m)	Min/mi
60 5.3%	8:56
15 8.9%	8:30
14 9.8%	8:36
12 2.6%	6:23
See your biggest climbs

Cadence

179 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	178	6.7	49:38	11:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	9	-
Pause	26.0	-	-	26:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	60.34%	More
800m	3:00	6:02	68.50%	More
1km	3:47	6:06	70.58%	More
Mile	6:13	6:13	73.12%	More
5k	19:46	6:22	78.24%	More
5 miles	46:06	9:13	54.78%	More
10k	1:00:22	9:43	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	82.58
5km	20:29	6:36	75.53
5M	35:35	7:07	70.98
10km	45:48	7:22	68.94
10M	1:19:35	7:58	65.67
Half	1:48:53	8:19	63.07
20M	2:57:57	8:54	61.15
Mara	4:03:29	9:18	59.59

Fetch Miles

5:58	Minehead parkrun mile 1
9:17	Minehead parkrun mile 1
5:23	Last mile of Minehead parkrun
6:08	Last mile of Minehead parkrun
5:33	Last mile of Minehead parkrun
6:15	Last mile of Minehead parkrun

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry