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Sat 19th Nov 2022 at 8:46am by Exmoor Runner

Run > General

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Time
49:49
Miles
6.68
Min/mi
7:27
Pacing
0%
WAVA
68.46
Stride(cm)
121
Cals
682
Cadence
179
BPM
138
%MHR
82
B/mi
1027
Asc(m)
261
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 110/120bpm [898b/mi] 85cal 7.35/8.27mph
2) 1m - 7:04(7:04/m) 129/147bpm [911b/mi] 96cal 8.5/9.66mph
3) 1m - 6:26(6:26/m) 153/159bpm [984b/mi] 102cal 9.33/9.68mph
4) 1m - 6:23(6:23/m) 158/164bpm [1008b/mi] 100cal 9.41/9.81mph
5) 1m - 7:39(7:39/m) 145/166bpm [1108b/mi] 107cal 7.85/11.06mph
6) 1m - 8:16(8:16/m) 147/155bpm [1215b/mi] 116cal 7.26/8.58mph
7) 0.68m - 5:52(8:40/m) 136/156bpm [1178b/mi] 76cal 6.93/7.97mph

8:10 7:04 6:26 6:23 7:39 8:16 5:52

Pin Map

0mi in 0

Pace

20%

30%

12%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00 +41	8:17	111 60-128	920	172 162-180	57/94
2.10	20:00	10:00 +3:30	11:15	130 77-151	1463	182 162-190	63/19
3.66	30:00	10:00	6:24	155 149-164	991	180 174-186	47/38
4.38	40:00	10:00 +10:18	13:55	160 85-165	2228	180 174-186	21/25
4.97	50:00	10:00 +14	17:00	136 85-150	2311	182 172-188	43/2
6.17	1:00:00	10:00	8:18	148 140-156	1230	179 164-192	32/65
6.27	1:10:00	10:00 +12:11	1:39:58	146 74-156	14595	175 164-186	0/1
6.68	1:16:41	6:41	16:25	124 80-137	2036	183 176-188	51/16

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 108m, Flat prediction 48:40

Elevation Graph

Biggest Climbs (m)	Min/mi
60 5.3%	8:56
15 8.9%	8:30
14 9.8%	8:36
12 2.6%	6:23
See your biggest climbs

Cadence

179 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	178	6.7	49:38	11:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	9	-
Pause	26.0	-	-	26:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	60.34%	More
800m	3:00	6:02	68.50%	More
1km	3:47	6:06	70.58%	More
Mile	6:13	6:13	73.12%	More
5k	19:46	6:22	78.24%	More
5 miles	46:06	9:13	54.78%	More
10k	1:00:22	9:43	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	82.58
5km	20:29	6:36	75.53
5M	35:35	7:07	70.98
10km	45:48	7:22	68.94
10M	1:19:35	7:58	65.67
Half	1:48:53	8:19	63.07
20M	2:57:57	8:54	61.15
Mara	4:03:29	9:18	59.59

Fetch Miles

5:58	Minehead parkrun mile 1
9:17	Minehead parkrun mile 1
5:23	Last mile of Minehead parkrun
6:08	Last mile of Minehead parkrun
5:33	Last mile of Minehead parkrun
6:15	Last mile of Minehead parkrun

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