Sat 19th Nov 2022 at 9:34am by RichyC

Run > parkrun

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Time
20:45
Miles
2.96
Min/mi
7:01
Pacing
91.3%
WAVA
63.35
Stride(cm)
134
Cals
200
Cadence
171
BPM
118
%MHR
65.7
B/mi
829
Asc(m)
203
Hillscore
11
Surface
Trail

Notes & Comments

Vogrie parkrun - wet muddy conditions, hard going

Split Summary
===
1) 1m - 6:54(6:54/m) 117/123bpm [808b/mi] 67cal 8.69/9.75mph
2) 1m - 7:01(7:01/m) 122/126bpm [856b/mi] 71cal 8.55/9.68mph
3) 0.96m - 6:50(7:09/m) 120/130bpm [857b/mi] 62cal 8.4/9.98mph

6:54 7:01 6:50

Pace

32%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:20	100 75-120	633	175 170-178	0/7
0.25	1:40	53	7:01	118 114-123	827	172 168-178	4/2
0.38	2:29	49	6:33	119 117-121	780	171 168-174	12/3
0.50	3:18	49	6:29	119 117-121	772	173 170-174	11/10
0.63	4:12	54	7:15	118 115-120	856	172 170-174	2/26
0.75	5:09	57	7:34	120 119-122	907	170 168-174	24/2
0.88	6:02	53	7:06	121 119-123	859	171 168-174	7/10
1.00	6:55	53	7:02	120 119-121	844	172 170-176	8/19
1.13	7:56	1:01	8:05	116 112-121	938	170 166-174	18/3
1.25	8:44	48	6:26	119 116-122	766	170 168-172	14/4
1.38	9:33	50	6:38	121 120-124	802	171 166-176	2/4
1.50	10:23	50	6:38	122 120-124	809	171 168-172	5/8
1.63	11:15	51	6:50	123 123-125	841	170 168-172	3/7
1.75	12:10	56	7:26	123 122-125	914	171 168-176	31/18
1.88	13:01	51	6:46	124 122-126	839	171 168-174	10/10
2.00	13:56	55	7:20	124 123-125	908	170 168-172	24/10
2.13	14:54	58	7:46	127 124-129	986	170 168-172	2/22
2.25	15:52	58	7:46	128 128-129	994	170 168-172	11/4
2.38	16:46	54	7:08	108 90-127	771	170 168-172	0/8
2.50	17:46	1:00	8:02	120 118-122	964	169 166-174	23/15
2.63	18:40	54	7:10	119 111-125	853	170 166-174	10/12
2.75	19:28	48	6:21	115 112-117	730	170 168-172	4/2
2.88	20:16	48	6:26	119 117-120	766	172 168-176	2/11
2.96	20:46	30	6:13	118 115-119	734	179 176-182	3/2

Heart

118/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 48m, Flat prediction 20:27

Elevation Graph

Biggest Climbs (m)	Min/mi
35 14.8%	8:06
31 21.1%	8:00
24 16.6%	7:37
12 7.2%	6:24
11 10.2%	7:06
See your biggest climbs

Cadence

171 (182 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3	20:46	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	49.99%	More
800m	3:15	6:32	56.13%	More
1km	4:09	6:40	57.42%	More
Mile	6:54	6:54	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.51
5km	21:50	7:02	63.38
5M	36:02	7:12	62.40
10km	45:18	7:17	61.93
10M	1:14:46	7:29	61.95
Half	1:39:22	7:35	61.16
20M	2:35:09	7:45	62.07
Mara	3:26:10	7:52	62.28

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