Fri 18th Nov 2022 at 5:39pm by Gromit

Walk > General

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Time
1:43:50
Miles
5.36
Min/mi
19:22
Stride(cm)
74
Cals
380
Cadence
112
BPM
99
%MHR
58.1
B/mi
1926
Asc(m)
201
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 5.36m - 1:43:50(19:22/m) 99/132bpm [1918b/mi] 380cal 50/118rpm

1:43:50

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:32	4:32	18:09	89 85-93	1616	121 116-128	2/23
0.50	9:10	4:38	18:31	106 89-118	1963	116 110-120	17/5
0.75	13:50	4:39	18:38	106 100-112	1975	115 112-120	20/0
1.00	18:21	4:32	18:06	99 92-115	1793	116 110-120	8/26
1.25	23:21	4:59	19:58	103 89-124	2056	111 104-122	14/5
1.50	27:55	4:34	18:16	99 88-117	1809	113 100-120	11/17
1.75	32:47	4:52	19:29	100 91-116	1948	113 104-118	14/6
2.00	37:47	5:00	19:59	98 95-102	1959	112 98-118	15/6
2.25	42:18	4:32	18:06	95 91-101	1720	114 108-120	2/22
2.50	46:52	4:34	18:15	89 83-96	1625	120 110-132	0/23
2.75	51:38	4:46	19:05	85 81-90	1622	117 112-228	10/14
3.00	4:21:30	3:29:52 +3:24:59	13:59:29	101 85-114	84787	106 92-236	14/0
3.25	4:26:51	5:20	21:21	104 98-112	2220	104 94-112	23/1
3.50	4:31:44	4:53	19:33	105 96-112	2052	109 100-116	12/2
3.75	4:36:31	4:47	19:08	96 87-101	1838	112 106-118	2/14
4.00	4:41:35	5:04	20:15	90 78-96	1823	113 110-122	8/9
4.25	4:46:23	4:49	19:14	105 84-126	2020	119 106-172	4/17
4.50	4:51:35	5:12	20:47	102 90-110	2119	106 96-114	18/2
4.75	4:56:19	4:45	18:58	105 93-115	1992	110 96-114	7/14
5.00	5:00:56	4:37	18:27	93 90-96	1715	114 110-118	0/22
5.25	5:05:34	4:38	18:33	101 92-119	1874	111 104-116	19/9
5.36	5:08:49	3:15	29:23	116 101-131	3408	104 98-114	9/1

Heart

99/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 5.1%	5:11:04
42 4.9%	18:27
27 6.9%	22:14
17 4.7%	18:44
16 5.3%	20:47
15 2.7%	20:32
See your biggest climbs

Cadence

112 (236 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	8:28	17:03	More
1km	10:57	17:37	More
Mile	18:14	18:14	More
5k	4:23:24	1:24:47	More
5 miles	5:00:24	1:00:05	More

Predictions

Dist	Time	Per Mile

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