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Fri 18th Nov 2022 at 5:39pm by Gromit

Walk > General

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Time
1:43:50
Miles
5.36
Min/mi
19:22
Pacing
0%
Stride(cm)
74
Cals
380
Cadence
112
BPM
99
%MHR
58.1
B/mi
1926
Asc(m)
201
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 5.36m - 1:43:50(19:22/m) 99/132bpm [1918b/mi] 380cal 50/118rpm

1:43:50

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.54	10:00	10:00	18:35	97 85-118	1803	118 110-128	22/27
1.05	20:00	10:00	19:28	102 89-115	1986	116 110-120	27/27
1.62	30:00	10:00	17:41	103 88-124	1821	112 100-122	32/24
2.12	40:00	10:00	19:53	97 91-102	1928	112 98-118	24/19
2.67	50:00	10:00	18:03	89 83-96	1606	119 108-228	4/48
2.85	1:00:00	10:00 +3:24:59	57:41	86 81-100	4961	118 100-236	12/0
2.85	1:10:00	10:00	47:13:21	97 97-97	274835	94 94-94	0/0
2.85	1:20:00	10:00	50:19:24	97 97-97	292882	100 100-100	0/0
2.86	1:30:00	10:00	243:50:24	97 97-97	1419149	102 102-102	0/0
2.86	1:40:00	10:00	239:29:09	97 97-97	1393807	102 102-102	0/0
2.86	1:50:00	10:00	32:26:00	97 97-97	188762	106 106-106	0/0
2.86	2:00:00	10:00	77:44:46	98 98-98	457147	104 104-104	0/0
2.87	2:10:00	10:00	60:24:39	98 98-98	355216	102 102-102	0/0
2.87	2:20:00	10:00	788:53:39	98 98-98	4638697	98 98-98	0/0
2.87	2:30:00	10:00	209:33:00	98 98-98	1232154	98 98-98	0/0
2.87	2:40:00	10:00	113:10:29	97 97-97	658677	96 96-96	0/0
2.87	2:50:00	10:00	270:56:00	97 97-97	1576832	96 96-96	0/0
2.87	3:00:00	10:00	227:18:31	98 98-98	1336574	96 96-96	0/0
2.87	3:10:00	10:00	61:22:43	101 101-101	371954	98 98-98	0/0
2.87	3:20:00	10:00	187:34:09	99 99-99	1114161	98 98-98	0/0
2.87	3:30:00	10:00	279:24:00	103 103-103	1726692	94 94-94	0/0
2.88	3:40:00	10:00	116:37:09	103 103-103	720706	92 92-92	0/0
2.88	3:50:00	10:00	106:01:03	102 102-102	648826	92 92-92	0/0
2.88	4:00:00	10:00	69:07:48	106 106-106	439666	92 92-92	0/0
2.88	4:10:00	10:00	106:51:44	109 109-109	698878	94 94-94	0/0
2.93	4:20:00	10:00	3:45:14	109 107-113	24551	99 96-102	2/0
3.41	4:30:00	10:00	20:35	105 98-114	2161	104 94-116	38/2
3.93	4:40:00	10:00	19:27	96 87-111	1868	113 106-122	10/22
4.42	4:50:00	10:00	20:10	101 78-126	2037	113 96-172	19/19
4.95	5:00:00	10:00	18:55	100 90-115	1892	112 96-118	12/34
5.36	5:08:49	8:49	21:28	107 92-131	2297	109 98-116	28/14

Heart

99/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 5.1%	5:11:04
42 4.9%	18:27
27 6.9%	22:14
17 4.7%	18:44
16 5.3%	20:47
15 2.7%	20:32
See your biggest climbs

Cadence

112 (236 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	8:28	17:03	More
1km	10:57	17:37	More
Mile	18:14	18:14	More
5k	4:23:24	1:24:47	More
5 miles	5:00:24	1:00:05	More

Predictions

Dist	Time	Per Mile

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