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Sat 12th Nov 2022 at 9:02am by DocM

Run > parkrun
  • Time
    26:15
  • Miles
    3.08
  • Min/mi
    8:31
  • Pacing
    93.7%
  • WAVA
    64.74
  • Stride(cm)
    98
  • Cals
    258
  • Cadence
    192
  • BPM
    158
  • %MHR
    93
  • B/mi
    1348
  • Asc(m)
    121
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 149/162bpm [1306b/mi] 79cal
2) 1m - 8:20(8:20/m) 161/164bpm [1341b/mi] 84cal
3) 1m - 8:25(8:25/m) 167/170bpm [1405b/mi] 88cal
4) 0.08m - 44(8:49/m) 169/172bpm [1490b/mi] 7cal
8:46 8:20 8:25 44
chunkywizard
Nice!
DocM
:)
I had a nice chat with couple of blokes at the end who I apparently pace every time I.m there

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 112 90-136 1031 195 192-198 0/18
0.25 2:13 1:04 8:31 141 131-148 1201 195 194-198 8/0
0.38 3:16 1:03 8:21 151 149-153 1260 194 186-196 2/7
0.50 4:17 1:01 8:11 153 152-155 1252 193 188-198 8/9
0.63 5:30 1:13 9:45 158 155-159 1540 191 188-196 8/2
0.75 6:38 1:08 9:01 158 156-160 1425 189 186-192 2/5
0.88 7:41 1:04 8:28 160 160-161 1355 192 190-194 17/3
1.00 8:45 1:04 8:28 159 157-160 1347 191 188-192 3/8
1.13 9:50 1:05 8:43 155 151-161 1350 191 190-192 8/8
1.25 10:54 1:04 8:30 160 158-163 1359 193 190-196 3/5
1.38 11:52 58 7:45 162 161-163 1255 191 188-194 6/2
1.50 12:56 1:04 8:32 160 159-161 1366 192 186-194 3/6
1.63 13:58 1:02 8:17 161 160-163 1334 191 188-194 7/2
1.75 15:01 1:02 8:20 161 160-162 1341 192 190-194 1/9
1.88 16:04 1:03 8:27 163 161-164 1378 193 192-196 14/9
2.00 17:04 1:00 8:03 164 163-164 1321 191 184-194 1/7
2.13 18:07 1:03 8:20 164 161-166 1367 193 190-194 1/8
2.25 19:17 1:10 9:23 167 166-167 1568 190 186-194 16/3
2.38 20:23 1:06 8:45 166 165-168 1451 190 188-192 1/10
2.50 21:24 1:01 8:12 169 167-170 1386 192 190-194 6/0
2.63 22:26 1:01 8:11 170 169-170 1391 191 190-192 1/6
2.75 23:28 1:02 8:17 169 169-170 1400 191 190-192 9/2
2.88 24:29 1:02 8:13 167 166-169 1372 192 190-196 8/2
3.00 25:30 1:00 8:01 167 165-167 1339 191 188-194 4/5
3.08 26:14 44 8:53 170 166-172 1511 191 188-194 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.8% 8:01
    14 4.5% 8:23
    14 7.7% 8:22

  • Cadence Distribution

    192 avge / 198 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 51.39% More
    800m 4:01 8:05 56.27% More
    1km 5:03 8:08 58.11% More
    Mile 8:14 8:14 60.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 65.56
    5km 26:30 8:32 64.70
    5M 44:52 8:58 61.86
    10km 57:03 9:11 60.57
    10M 1:36:35 9:40 59.11
    Half 2:10:12 9:56 58.09
    20M 3:27:56 10:24 56.01
    Mara 4:40:19 10:42 54.40
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