Fri 11th Nov 2022 at 8:24am by PhatButFit

Walk > General

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Time
23:47
Miles
1.15
Min/mi
20:41
Stride(cm)
63
Cals
141
Cadence
124
BPM
97
%MHR
50.8
B/mi
2008
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:51(13:51/km) 96/105bpm [1329b/km] 80cal 46/68rpm 4.33/6.21kmph
2) 0.86km - 9:56(11:36/km) 99/107bpm [1148b/km] 61cal 50/65rpm 5.17/5.88kmph

13:51 9:56

Pace

16%

11%

22%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:18	92 85-100	2604	121 106-134	1/4
0.13	3:05	1:19	21:00	97 93-102	2037	126 116-132	2/0
0.19	4:48	1:43	27:27	96 92-101	2635	124 122-128	1/2
0.25	6:11	1:23	22:15	95 88-102	2114	124 120-126	0/0
0.31	7:21	1:10	18:41	99 90-103	1849	123 116-128	1/4
0.38	8:30	1:08	18:14	97 90-105	1769	124 110-128	0/3
0.44	10:31	2:01	32:14	96 88-103	3095	125 124-128	0/2
0.50	11:39	1:09	18:19	95 92-101	1740	128 126-130	0/2
0.56	12:48	1:09	18:22	96 93-99	1763	127 124-134	1/1
0.63	13:54	1:06	17:36	96 95-98	1689	124 120-126	2/0
0.69	15:05	1:11	18:54	94 90-99	1777	125 122-128	3/2
0.75	16:18	1:13	19:27	94 91-97	1828	126 124-128	4/3
0.81	17:24	1:06	17:37	99 93-105	1744	125 122-128	4/3
0.88	18:46	1:22	21:50	103 99-106	2249	124 120-126	5/2
0.94	19:53	1:07	17:54	103 101-105	1843	124 120-128	4/1
1.00	21:02	1:09	18:21	101 97-105	1854	124 120-126	3/1
1.06	22:10	1:08	18:13	102 97-107	1857	123 118-126	2/2
1.13	23:17	1:07	17:55	100 95-103	1792	117 114-120	2/1
1.15	23:48	31	17:57	100 98-103	1795	-	1/1

Heart

97/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (134 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:13	18:32	More
1km	11:29	18:28	More
Mile	20:07	20:07	More

Predictions

Dist	Time	Per Mile

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