Fri 11th Nov 2022 at 8:24am by PhatButFit

Walk > General

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Time
23:47
Miles
1.15
Min/mi
20:41
Stride(cm)
63
Cals
141
Cadence
124
BPM
97
%MHR
50.8
B/mi
2008
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:51(13:51/km) 96/105bpm [1329b/km] 80cal 46/68rpm 4.33/6.21kmph
2) 0.86km - 9:56(11:36/km) 99/107bpm [1148b/km] 61cal 50/65rpm 5.17/5.88kmph

13:51 9:56

Pace

16%

11%

22%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.41	10:00	10:00	24:12	96 85-105	2324	124 106-134	7/17
0.95	20:00	10:00	18:42	97 88-106	1815	125 120-134	22/17
1.15	23:48	3:48	18:28	101 95-107	1864	122 114-126	9/5

Heart

97/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (134 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:13	18:32	More
1km	11:29	18:28	More
Mile	20:07	20:07	More

Predictions

Dist	Time	Per Mile

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