Thu 10th Nov 2022 at 8:42am by hillstrider

Run > General

windy

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Time
52:06
Miles
4.49
Min/mi
11:36
Pacing
61.8%
WAVA
53.43
Stride(cm)
84
Cals
440
Cadence
165
BPM
136
%MHR
81.2
B/mi
1583
Asc(m)
38
Hillscore
2
Surface
Trail

Notes & Comments

Steady forest run

Split Summary
===
1) 1m - 12:22(12:22/m) 125/141bpm [1545b/mi] 95cal 4.85/5.7mph
2) 1m - 11:34(11:34/m) 141/151bpm [1631b/mi] 107cal 5.19/6.03mph
3) 1m - 11:55(11:55/m) 145/153bpm [1729b/mi] 111cal 5.03/6.22mph
4) 1m - 11:09(11:09/m) 139/151bpm [1550b/mi] 87cal 5.38/5.85mph
5) 0.49m - 5:06(10:19/m) 141/150bpm [1455b/mi] 40cal 5.82/6.37mph

12:22 11:34 11:55 11:09 5:06

Pin Map

0mi in 0

Pace

68%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:23	108 96-115	1338	167 84-174	5/3
0.25	3:07	1:34	12:31	114 107-119	1426	169 166-170	2/2
0.38	4:38	1:31	12:09	121 113-131	1469	163 84-174	2/3
0.50	6:16	1:38	13:03	124 120-136	1619	168 164-170	4/3
0.63	7:48	1:32	12:18	136 129-141	1673	170 164-172	5/3
0.75	9:18	1:30	11:57	129 124-135	1541	170 166-174	3/2
0.88	10:56	1:38	13:04	129 125-134	1685	166 162-170	4/2
1.00	12:23	1:27	11:39	138 135-140	1608	169 166-170	11/1
1.13	13:54	1:31	12:08	141 138-144	1711	171 168-172	8/3
1.25	15:13	1:19	10:31	139 133-145	1462	171 168-174	5/3
1.38	16:36	1:24	11:08	136 133-140	1515	170 164-174	5/5
1.50	19:30	2:53 +1:26	23:05	136 131-143	3140	165 154-168	4/4
1.63	20:58	1:29	11:50	141 137-144	1667	167 164-170	3/5
1.75	22:36	1:37	12:59	141 138-145	1830	155 80-168	3/2
1.88	24:00	1:25	11:19	148 146-151	1674	167 164-170	0/0
2.00	25:23	1:23	11:05	148 146-151	1639	166 164-168	0/1
2.13	26:50	1:27	11:36	141 138-147	1635	164 156-168	2/3
2.25	28:19	1:28	11:45	144 141-147	1693	154 80-164	4/3
2.38	29:47	1:28	11:45	146 141-149	1716	164 160-166	3/3
2.50	31:16	1:29	11:53	146 143-149	1735	164 162-168	2/3
2.63	32:46	1:30	11:57	146 143-148	1744	160 82-168	0/0
2.75	34:22	1:36	12:48	149 143-152	1908	156 80-164	3/0
2.88	36:18	1:57 +24	15:32	144 134-150	2237	158 80-168	3/0
3.00	39:46	3:28 +2:05	27:45	137 111-151	3803	162 84-170	3/3
3.13	42:04	2:18 +46	18:24	133 121-140	2448	160 82-174	3/3
3.25	43:26	1:21	10:50	139 135-141	1505	171 164-174	3/3
3.38	44:55	1:29	11:54	136 133-141	1619	169 166-174	6/5
3.50	46:12	1:17	10:20	138 134-141	1425	164 86-172	4/4
3.63	47:37	1:24	11:14	137 134-139	1540	166 164-168	4/5
3.75	49:01	1:24	11:15	140 135-143	1575	166 162-170	1/12
3.88	50:25	1:24	11:11	145 141-147	1621	162 84-172	3/8
4.00	51:43	1:19	10:28	146 140-151	1528	164 84-172	2/5
4.13	53:05	1:21	10:50	146 141-150	1582	170 166-174	2/4
4.25	54:24	1:19	10:32	136 131-141	1433	168 162-172	4/2
4.38	55:37	1:14	9:51	140 136-144	1379	170 168-172	4/2
4.49	56:48	1:11	9:57	141 137-146	1403	172 166-176	3/2

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 29m, Flat prediction 51:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.6%	12:26
See your biggest climbs

Cadence

165 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	167	4.4	50:52	12:27
Walk	3.3	82	0.1	2:01	21:59
Pause	6.5	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	46.93%	More
800m	5:08	10:20	49.37%	More
1km	6:26	10:21	51.32%	More
Mile	10:40	10:40	52.40%	More
5k	40:03	12:53	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	61.96
5km	33:53	10:54	56.31
5M	59:05	11:49	52.50
10km	1:16:09	12:15	50.86
10M	2:12:46	13:17	48.53
Half	3:02:00	13:54	46.64
20M	4:58:22	14:55	45.10
Mara	6:49:01	15:37	43.85

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