Thu 10th Nov 2022 at 8:42am by hillstrider

Run > General

windy

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Time
52:06
Miles
4.49
Min/mi
11:36
Pacing
61.8%
WAVA
53.43
Stride(cm)
84
Cals
440
Cadence
165
BPM
136
%MHR
81.2
B/mi
1583
Asc(m)
38
Hillscore
2
Surface
Trail

Notes & Comments

Steady forest run

Split Summary
===
1) 1m - 12:22(12:22/m) 125/141bpm [1545b/mi] 95cal 4.85/5.7mph
2) 1m - 11:34(11:34/m) 141/151bpm [1631b/mi] 107cal 5.19/6.03mph
3) 1m - 11:55(11:55/m) 145/153bpm [1729b/mi] 111cal 5.03/6.22mph
4) 1m - 11:09(11:09/m) 139/151bpm [1550b/mi] 87cal 5.38/5.85mph
5) 0.49m - 5:06(10:19/m) 141/150bpm [1455b/mi] 40cal 5.82/6.37mph

12:22 11:34 11:55 11:09 5:06

Pin Map

0mi in 0

Pace

68%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.80	10:00	10:00	12:27	122 96-141	1519	168 84-174	21/19
1.54	20:00	10:00 +1:26	13:29	137 125-145	1848	168 154-174	38/18
2.40	30:00	10:00	11:43	144 138-151	1686	162 80-170	15/18
3.02	40:00	10:00 +2:29	16:12	143 111-152	2316	160 80-170	12/5
3.84	50:00	10:00 +46	12:07	138 129-146	1672	166 82-174	22/40
4.49	56:48	6:48	10:26	142 131-151	1480	168 84-176	18/18

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 29m, Flat prediction 51:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.6%	12:26
See your biggest climbs

Cadence

165 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	167	4.4	50:52	12:27
Walk	3.3	82	0.1	2:01	21:59
Pause	6.5	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	46.93%	More
800m	5:08	10:20	49.37%	More
1km	6:26	10:21	51.32%	More
Mile	10:40	10:40	52.40%	More
5k	40:03	12:53	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	61.96
5km	33:53	10:54	56.31
5M	59:05	11:49	52.50
10km	1:16:09	12:15	50.86
10M	2:12:46	13:17	48.53
Half	3:02:00	13:54	46.64
20M	4:58:22	14:55	45.10
Mara	6:49:01	15:37	43.85

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