Thu 10th Nov 2022 at 7:34am by kstuart

Run > Recovery Run

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Time
34:05
Miles
3.34
Min/mi
10:12
Pacing
92.4%
WAVA
44.46
Stride(cm)
89
Cals
379
Cadence
177
BPM
127
%MHR
70.4
B/mi
1293
Asc(m)
181
Hillscore
9
Surface
Road

Notes & Comments

10:29 9:59 10:10 3:27

Pin Map

0mi in 0

Pace

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:37	100 85-120	1262	160 120-186	0/3
0.25	2:53	1:18	10:26	126 120-129	1315	182 178-186	0/6
0.38	4:08	1:15	10:04	129 124-132	1298	184 180-188	8/7
0.50	5:21	1:13	9:42	127 124-128	1232	183 176-186	6/6
0.63	6:36	1:15	9:56	127 124-127	1262	178 176-182	9/11
0.75	7:53	1:17	10:18	127 124-130	1309	178 174-182	4/5
0.88	9:09	1:16	10:05	128 126-129	1290	180 176-182	7/9
1.00	10:29	1:20	10:40	129 127-130	1377	178 174-182	11/6
1.13	11:39	1:11	9:26	129 128-131	1218	178 174-182	13/6
1.25	13:00	1:20	10:41	127 124-128	1357	175 164-180	8/5
1.38	14:15	1:15	10:01	129 126-130	1293	178 174-182	11/14
1.50	15:30	1:15	10:02	126 123-130	1265	178 174-182	22/4
1.63	16:45	1:15	9:57	126 124-127	1253	176 172-182	2/3
1.75	17:59	1:14	9:55	126 124-128	1249	176 174-178	4/4
1.88	19:13	1:14	9:55	128 125-131	1270	178 172-182	3/12
2.00	20:28	1:14	9:54	125 123-127	1238	177 174-180	7/8
2.13	21:42	1:14	9:54	126 123-129	1247	178 174-180	9/4
2.25	23:00	1:18	10:23	128 125-130	1329	177 174-180	10/6
2.38	24:15	1:16	10:06	127 125-128	1282	176 170-178	9/7
2.50	25:32	1:16	10:10	128 127-130	1301	177 172-182	9/18
2.63	26:46	1:15	9:58	130 129-131	1295	179 174-182	4/6
2.75	27:59	1:13	9:43	127 126-130	1234	176 174-180	5/7
2.88	29:22	1:23	11:03	133 126-137	1469	177 170-182	10/3
3.00	30:38	1:15	10:04	138 134-142	1389	179 174-188	9/6
3.13	31:57	1:19	10:35	134 130-139	1418	177 172-180	10/7
3.25	33:13	1:16	10:07	131 128-133	1324	177 172-182	6/0
3.34	34:05	52	9:38	129 128-130	1243	176 172-180	6/6

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 33m, Flat prediction 34:13

Elevation Graph

Biggest Climbs (m)	Min/mi
22 19.6%	10:18
17 6.5%	10:18
17 9.5%	8:52
16 5.6%	10:11
11 9.5%	10:17
11 9.8%	10:23
See your biggest climbs

Cadence

177 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	178	3.3	33:20	10:06
Walk	2.2	123	0	45	17:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	33.61%	More
800m	4:52	9:47	38.18%	More
1km	6:06	9:50	39.65%	More
Mile	9:56	9:56	41.62%	More
5k	31:19	10:05	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.51
5km	31:22	10:06	44.79
5M	54:12	10:50	42.14
10km	1:09:36	11:12	40.96
10M	2:00:17	12:02	39.14
Half	2:44:06	12:32	37.65
20M	4:26:57	13:21	36.68
Mara	6:04:09	13:54	35.85

Fetch Miles

9:55	Moor Row to Cleator

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