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Thu 10th Nov 2022 at 7:34am by kstuart

Run > Recovery Run

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Time
34:05
Miles
3.34
Min/mi
10:12
Pacing
92.4%
WAVA
44.46
Stride(cm)
89
Cals
379
Cadence
177
BPM
127
%MHR
70.4
B/mi
1293
Asc(m)
181
Hillscore
9
Surface
Road

Notes & Comments

10:29 9:59 10:10 3:27

Pin Map

0mi in 0

Pace

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:28	122 85-132	1278	177 120-188	48/54
1.96	20:00	10:00	9:57	127 123-131	1264	177 164-182	72/64
2.95	30:00	10:00	10:09	129 123-139	1309	177 170-188	67/60
3.34	34:05	4:05	10:20	133 128-142	1374	177 172-184	23/19

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 33m, Flat prediction 34:13

Elevation Graph

Biggest Climbs (m)	Min/mi
22 19.6%	10:18
17 6.5%	10:18
17 9.5%	8:52
16 5.6%	10:11
11 9.5%	10:17
11 9.8%	10:23
See your biggest climbs

Cadence

177 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	178	3.3	33:20	10:06
Walk	2.2	123	0	45	17:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	33.61%	More
800m	4:52	9:47	38.18%	More
1km	6:06	9:50	39.65%	More
Mile	9:56	9:56	41.62%	More
5k	31:19	10:05	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.51
5km	31:22	10:06	44.79
5M	54:12	10:50	42.14
10km	1:09:36	11:12	40.96
10M	2:00:17	12:02	39.14
Half	2:44:06	12:32	37.65
20M	4:26:57	13:21	36.68
Mara	6:04:09	13:54	35.85

Fetch Miles

9:55	Moor Row to Cleator

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