Wed 9th Nov 2022 at 5:40pm by Exmoor Runner

Run > General

breezy

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Time
55:35
Miles
7.50
Min/mi
7:25
Pacing
87.3%
WAVA
69.36
Stride(cm)
125
Cals
714
Cadence
173
BPM
135
%MHR
80.6
B/mi
1004
Asc(m)
248
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 121/134bpm [974b/mi] 99cal 7.45/9.33mph
2) 1m - 7:45(7:45/m) 118/132bpm [914b/mi] 89cal 7.75/9.29mph
3) 1m - 7:22(7:22/m) 127/151bpm [936b/mi] 88cal 8.14/9.96mph
4) 1m - 6:23(6:23/m) 157/166bpm [1001b/mi] 97cal 9.41/10.83mph
5) 1m - 7:40(7:40/m) 135/140bpm [1036b/mi] 94cal 7.82/8.22mph
6) 1m - 6:09(6:09/m) 155/167bpm [952b/mi] 94cal 9.77/10.69mph
7) 1m - 8:01(8:01/m) 139/166bpm [1115b/mi] 100cal 7.48/9.29mph
8) 0.5m - 4:12(8:27/m) 140/147bpm [1183b/mi] 53cal 7.1/7.62mph

8:03 7:45 7:22 6:23 7:40 6:09 8:01 4:12

Pin Map

0mi in 0

Pace

12%

45%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	106 63-132	906	175 152-186	14/2
0.50	4:16	2:07	8:30	130 126-133	1104	174 170-186	7/7
0.75	6:11	1:55	7:40	122 114-132	935	167 162-172	19/7
1.00	8:02	1:52	7:28	121 117-124	903	170 162-174	6/19
1.25	9:55	1:52	7:29	112 107-121	839	166 162-170	2/12
1.50	11:52	1:57	7:47	121 110-131	942	170 162-180	5/18
1.75	13:48	1:56	7:45	122 117-131	945	169 162-178	11/13
2.00	15:48	2:00	8:01	120 115-128	961	171 166-174	4/12
2.25	17:46	1:59	7:54	128 122-132	1012	170 162-176	17/6
2.50	19:46	2:00	8:00	122 113-130	975	168 160-176	11/11
2.75	21:37	1:51	7:23	117 112-127	863	169 166-174	0/21
3.00	23:10	1:32	6:10	142 128-151	876	178 176-182	5/8
3.25	24:41	1:32	6:07	154 152-157	941	178 174-182	11/8
3.50	26:13	1:32	6:07	160 157-161	977	177 174-180	8/7
3.75	27:38	1:25	5:41	164 161-166	931	181 178-184	11/7
4.00	29:32	1:54	7:36	152 140-166	1154	168 162-180	1/8
4.25	31:28	1:56	7:43	137 134-140	1057	170 166-180	4/7
4.50	33:22	1:54	7:38	135 134-137	1030	170 166-172	3/6
4.75	35:15	1:53	7:30	136 133-138	1020	173 170-176	22/6
5.00	37:13	1:58	7:52	132 129-136	1038	173 172-176	10/9
5.25	38:46	1:33	6:12	146 133-154	905	181 172-184	10/9
5.50	40:19	1:33	6:14	154 151-155	959	181 176-184	5/14
5.75	41:49	1:30	6:00	160 156-167	960	182 180-186	13/4
6.00	43:21	1:32	6:08	163 161-166	999	182 176-192	12/6
6.25	45:26	2:05	8:18	145 135-165	1205	169 162-174	7/12
6.50	47:26	2:00	8:02	130 127-135	1044	172 170-176	5/13
6.75	49:24	1:58	7:54	139 134-142	1097	175 170-180	19/5
7.00	51:22	1:58	7:52	141 138-142	1110	178 176-184	21/8
7.25	53:30	2:08	8:31	139 134-143	1183	177 168-184	16/8
7.50	55:35	2:05	8:27	139 122-147	1174	174 166-186	12/11

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 72m, Flat prediction 54:44

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.6%	8:00
18 5.3%	6:10
15 5.5%	8:37
14 7.3%	8:47
14 6.9%	8:50
13 9.0%	9:17
See your biggest climbs

Cadence

173 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7.5	55:35	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	61.46%	More
800m	2:56	5:53	70.16%	More
1km	3:41	5:56	72.48%	More
Mile	6:01	6:01	75.55%	More
5k	20:51	6:43	74.22%	More
5 miles	35:16	7:03	71.61%	More
10k	44:49	7:13	70.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	84.89
5km	19:59	6:26	77.42
5M	34:43	6:57	72.75
10km	44:41	7:11	70.66
10M	1:17:37	7:46	67.34
Half	1:46:12	8:06	64.66
20M	2:53:35	8:41	62.69
Mara	3:57:29	9:04	61.10

Fetch Miles

5:56	Seaward Way

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