Wed 9th Nov 2022 at 5:40pm by Exmoor Runner

Run > General

breezy

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Time
55:35
Miles
7.50
Min/mi
7:25
Pacing
87.3%
WAVA
69.36
Stride(cm)
125
Cals
714
Cadence
173
BPM
135
%MHR
80.6
B/mi
1004
Asc(m)
248
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 121/134bpm [974b/mi] 99cal 7.45/9.33mph
2) 1m - 7:45(7:45/m) 118/132bpm [914b/mi] 89cal 7.75/9.29mph
3) 1m - 7:22(7:22/m) 127/151bpm [936b/mi] 88cal 8.14/9.96mph
4) 1m - 6:23(6:23/m) 157/166bpm [1001b/mi] 97cal 9.41/10.83mph
5) 1m - 7:40(7:40/m) 135/140bpm [1036b/mi] 94cal 7.82/8.22mph
6) 1m - 6:09(6:09/m) 155/167bpm [952b/mi] 94cal 9.77/10.69mph
7) 1m - 8:01(8:01/m) 139/166bpm [1115b/mi] 100cal 7.48/9.29mph
8) 0.5m - 4:12(8:27/m) 140/147bpm [1183b/mi] 53cal 7.1/7.62mph

8:03 7:45 7:22 6:23 7:40 6:09 8:01 4:12

Pin Map

0mi in 0

Pace

12%

45%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.27	10:00	10:00	7:51	117 63-133	919	171 152-186	48/53
2.53	20:00	10:00	7:56	123 110-132	976	169 160-180	48/59
4.07	30:00	10:00	6:30	148 112-166	962	175 162-184	37/60
5.45	40:00	10:00	7:15	140 129-155	1015	175 166-184	55/49
6.84	50:00	10:00	7:12	146 127-167	1052	176 162-192	67/44
7.50	55:35	5:35	8:29	139 122-147	1179	176 166-186	42/23

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 72m, Flat prediction 54:44

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.6%	8:00
18 5.3%	6:10
15 5.5%	8:37
14 7.3%	8:47
14 6.9%	8:50
13 9.0%	9:17
See your biggest climbs

Cadence

173 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7.5	55:35	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	61.46%	More
800m	2:56	5:53	70.16%	More
1km	3:41	5:56	72.48%	More
Mile	6:01	6:01	75.55%	More
5k	20:51	6:43	74.22%	More
5 miles	35:16	7:03	71.61%	More
10k	44:49	7:13	70.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	84.89
5km	19:59	6:26	77.42
5M	34:43	6:57	72.75
10km	44:41	7:11	70.66
10M	1:17:37	7:46	67.34
Half	1:46:12	8:06	64.66
20M	2:53:35	8:41	62.69
Mara	3:57:29	9:04	61.10

Fetch Miles

5:56	Seaward Way

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