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Tue 8th Nov 2022 at 8:58am by Rosehip

Walk > General
  • Time
    16:55
  • Miles
    1.05
  • Min/mi
    16:07
  • Stride(cm)
    78
  • Cals
    107
  • Cadence
    128
  • BPM
    101
  • %MHR
    56.9
  • B/mi
    1632
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

To station

Split Summary
===
1) 1m - 15:57(15:57/m) 101/116bpm [1611b/mi] 102cal 60/69rpm
2) 0.05m - 58(18:31/m) 101/106bpm [1870b/mi] 5cal 58/66rpm
15:57 58
northernslowcoach
Good morning :)
Rosehip
Morning :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:33 80 68-88 1164 122 120-124 1/0
0.13 2:15 1:21 21:30 95 79-113 2043 121 102-130 1/0
0.19 3:25 1:09 18:31 109 104-116 2018 124 120-128 0/0
0.25 4:23 58 15:35 100 97-106 1558 128 126-134 0/2
0.31 5:30 1:07 17:49 98 96-99 1745 130 128-132 0/0
0.38 6:30 1:00 16:00 93 89-96 1488 129 128-130 0/0
0.44 7:29 59 15:43 101 93-107 1587 131 128-134 0/1
0.50 8:24 55 14:40 102 100-106 1496 130 130-132 1/0
0.56 9:21 58 15:21 105 102-108 1612 131 128-134 1/0
0.63 10:18 56 15:00 100 99-102 1501 131 130-132 1/0
0.69 11:17 59 15:44 99 97-101 1558 130 128-130 1/1
0.75 12:13 57 15:09 99 98-102 1500 131 130-132 0/1
0.81 13:09 55 14:45 110 102-114 1622 133 130-136 2/0
0.88 14:05 56 15:03 110 108-114 1655 130 128-134 1/0
0.94 15:04 59 15:40 112 107-116 1755 129 126-132 1/0
1.00 16:08 1:04 +9 17:08 107 106-109 1834 131 128-132 1/0
1.05 17:06 58 18:51 100 98-104 1885 127 124-132 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 116 max Delete HR Trace

  • Cadence Distribution

    128 avge / 136 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:01 More
    800m 7:32 15:09 More
    1km 9:25 15:10 More
    Mile 16:07 16:07 More

Photos



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