Sun 6th Nov 2022 at 9:41am by mikep

Run > Recovery Run

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Time
42:30
Miles
5.03
Min/mi
8:27
Pacing
93.8%
WAVA
63.77
Stride(cm)
104
Cals
422
Cadence
183
BPM
139
%MHR
81.2
B/mi
1174
Asc(m)
131
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 117/138bpm [1078b/mi] 64cal 6.51/6.91mph
2) 1m - 8:24(8:24/m) 130/145bpm [1091b/mi] 73cal 7.15/7.45mph
3) 1m - 8:16(8:16/m) 146/158bpm [1208b/mi] 91cal 7.25/7.49mph
4) 1m - 8:07(8:07/m) 151/158bpm [1227b/mi] 94cal 7.39/7.74mph
5) 1m - 8:14(8:14/m) 155/162bpm [1277b/mi] 98cal 7.28/7.49mph
6) 0.03m - 15(7:25/m) 155/158bpm [1151b/mi] 2cal 8.08/7.47mph

9:13 8:24 8:16 8:07 8:14 15

Pin Map

0mi in 0

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	115 96-136	1138	174 118-186	1/4
0.50	4:45	2:16	9:05	113 111-116	1027	184 182-192	4/2
0.75	7:01	2:16	9:04	121 118-123	1097	185 182-190	9/8
1.00	9:14	2:13	8:52	120 118-122	1063	183 178-186	5/9
1.25	11:25	2:11	8:45	123 122-126	1076	185 180-188	11/14
1.50	13:28	2:03	8:12	121 114-135	992	185 182-192	12/10
1.75	15:31	2:03	8:14	137 132-142	1127	184 180-186	8/7
2.00	17:37	2:06	8:24	141 135-144	1185	183 180-186	8/7
2.25	19:42	2:04	8:18	143 140-152	1187	184 182-186	10/5
2.50	21:48	2:06	8:24	146 143-151	1227	184 182-186	11/17
2.75	23:50	2:02	8:08	147 145-151	1195	185 182-190	11/12
3.00	25:54	2:04	8:15	149 145-158	1230	185 182-188	7/10
3.25	27:52	1:59	7:55	149 147-153	1179	184 182-190	14/6
3.50	29:57	2:05	8:19	150 147-153	1247	184 182-188	14/11
3.75	32:00	2:03	8:12	151 148-154	1238	184 182-188	11/17
4.00	34:01	2:01	8:05	155 152-157	1252	184 182-188	12/9
4.25	36:06	2:05	8:19	155 152-162	1290	185 182-188	11/6
4.50	38:09	2:03	8:13	156 154-159	1282	184 182-190	7/12
4.75	40:13	2:03	8:14	155 151-157	1276	186 182-190	19/19
5.00	42:15	2:03	8:11	156 152-159	1276	184 180-190	9/7
5.03	42:31	16	7:33	154 154-155	1162	184 182-186	1/2

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 20m, Flat prediction 42:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.3%	8:10
12 4.4%	8:05
See your biggest climbs

Cadence

183 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	5	42:25	8:26
Walk	0.2	118	0	6	16:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	46.40%	More
800m	3:59	8:02	54.37%	More
1km	5:00	8:02	56.70%	More
Mile	8:06	8:06	59.56%	More
5k	25:30	8:12	64.47%	More
5 miles	42:06	8:25	63.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	65.01
5km	25:15	8:08	65.11
5M	42:14	8:27	63.73
10km	53:25	8:36	63.07
10M	1:29:20	8:56	62.51
Half	1:59:38	9:08	61.39
20M	3:09:01	9:27	61.57
Mara	4:13:06	9:40	61.31

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