Sun 6th Nov 2022 at 9:41am by mikep
Run > Recovery Run
-
Time
42:30
-
Miles
5.03
-
Min/mi
8:27
-
Pacing
93.8%
-
WAVA
63.77
-
Stride(cm)
104
-
Cals
422
-
Cadence
183
-
BPM
139
-
%MHR
81.2
-
B/mi
1174
-
Asc(m)
131
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 117/138bpm [1078b/mi] 64cal 6.51/6.91mph
2) 1m - 8:24(8:24/m) 130/145bpm [1091b/mi] 73cal 7.15/7.45mph
3) 1m - 8:16(8:16/m) 146/158bpm [1208b/mi] 91cal 7.25/7.49mph
4) 1m - 8:07(8:07/m) 151/158bpm [1227b/mi] 94cal 7.39/7.74mph
5) 1m - 8:14(8:14/m) 155/162bpm [1277b/mi] 98cal 7.28/7.49mph
6) 0.03m - 15(7:25/m) 155/158bpm [1151b/mi] 2cal 8.08/7.47mph
9:13 8:24 8:16 8:07 8:14 15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.09 |
10:00 |
10:00 |
9:09 |
117 96-136 |
1071 |
180 118-192 |
19/25 |
2.29 |
20:00 |
10:00 |
8:22 |
135 114-152 |
1130 |
184 180-192 |
51/45 |
3.51 |
30:00 |
10:00 |
8:10 |
148 143-158 |
1209 |
184 182-190 |
58/60 |
4.73 |
40:00 |
10:00 |
8:12 |
154 148-162 |
1263 |
185 182-190 |
60/62 |
5.03 |
42:31 |
2:31 |
8:17 |
156 152-159 |
1293 |
184 180-190 |
16/10 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
183 |
5 |
42:25 |
8:26 |
Walk |
0.2 |
118 |
0 |
6 |
16:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
46.40% |
More |
800m |
3:59 |
8:02 |
54.37% |
More |
1km |
5:00 |
8:02 |
56.70% |
More |
Mile |
8:06 |
8:06 |
59.56% |
More |
5k |
25:30 |
8:12 |
64.47% |
More |
5 miles |
42:06 |
8:25 |
63.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
65.01 |
5km |
25:15 |
8:08 |
65.11 |
5M |
42:14 |
8:27 |
63.73 |
10km |
53:25 |
8:36 |
63.07 |
10M |
1:29:20 |
8:56 |
62.51 |
Half |
1:59:38 |
9:08 |
61.39 |
20M |
3:09:01 |
9:27 |
61.57 |
Mara |
4:13:06 |
9:40 |
61.31 |
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