Sun 6th Nov 2022 at 7:39am by Liliaicha

Run > General

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Time
20:08
Miles
1.47
Min/mi
13:42
Pacing
68%
WAVA
37.18
Stride(cm)
79
Cals
166
Cadence
149
BPM
129
%MHR
75.4
B/mi
1765
Asc(m)
141
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 129/149bpm [1562b/mi] 102cal
2) 0.47m - 8:02(17:10/m) 129/144bpm [2214b/mi] 64cal

12:07 8:02

Pace

36%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:07	102 86-122	1338	155 126-170	2/1
0.13	1:34	45	11:52	123 121-126	1460	165 164-168	3/4
0.19	2:16	42	11:20	125 123-127	1416	167 162-170	11/7
0.25	2:58	42	11:05	131 126-134	1451	170 168-172	8/10
0.31	3:36	39	10:17	135 134-138	1388	172 170-174	3/9
0.38	4:16	40	10:43	135 132-137	1447	171 168-174	2/11
0.44	4:54	38	10:08	137 134-141	1388	170 166-172	13/8
0.50	5:36	41	11:01	140 138-142	1542	170 166-172	6/9
0.56	6:15	39	10:29	142 140-145	1488	173 172-174	6/12
0.63	6:55	40	10:38	140 138-146	1489	173 170-174	4/5
0.69	7:34	39	10:29	145 144-146	1521	173 172-174	4/7
0.75	8:16	42	11:07	147 144-148	1633	169 166-174	5/5
0.81	9:27	1:11	18:58	135 116-148	2561	139 122-168	24/2
0.88	10:22	55	14:32	110 104-116	1599	131 116-166	8/14
0.94	11:20	58	15:27	113 108-120	1745	127 122-164	17/2
1.00	12:06	46	12:23	118 106-133	1461	158 122-168	8/12
1.06	13:06	1:00	15:56	133 122-140	2118	139 120-172	4/10
1.13	13:46	40	10:44	136 122-144	1459	165 162-170	8/0
1.19	14:46	1:00	16:06	132 120-143	2125	129 122-166	13/3
1.25	16:38	1:52	29:52	128 112-137	3823	121 86-160	4/7
1.31	17:54	1:16	20:11	119 115-124	2402	113 80-156	6/4
1.38	18:38	44	11:45	124 117-132	1457	165 160-168	7/4
1.44	19:19	40	10:48	139 133-144	1500	167 166-168	4/9
1.47	20:09	50	28:49	136 124-143	3920	166 166-166	2/2

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 52m, Flat prediction 20:22

Elevation Graph

Biggest Climbs (m)	Min/mi
25 20.4%	10:52
See your biggest climbs

Cadence

149 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	167	1.1	12:53	11:47
Walk	35.2	116	0.4	7:05	18:59
Still	0.9	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	38.25%	More
800m	5:15	10:34	41.36%	More
1km	6:40	10:44	42.46%	More
Mile	12:01	12:01	40.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	37.34
5km	47:43	15:22	35.32
5M	1:22:37	16:31	33.31
10km	1:46:08	17:05	32.47
10M	3:03:44	18:22	30.92
Half	4:10:51	19:09	29.59
20M	6:48:38	20:26	28.60
Mara	9:17:56	21:18	27.76

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