Sun 6th Nov 2022 at 7:39am by Liliaicha

Run > General

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Time
20:08
Miles
1.47
Min/mi
13:42
Pacing
67.9%
WAVA
37.18
Stride(cm)
79
Cals
166
Cadence
149
BPM
129
%MHR
75.4
B/mi
1765
Asc(m)
141
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 129/149bpm [1562b/mi] 102cal
2) 0.47m - 8:02(17:10/m) 129/144bpm [2214b/mi] 64cal

12:07 8:02

Pace

36%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.84	10:00	10:00	11:51	132 86-148	1564	162 116-174	104/101
1.46	20:00	10:00	16:06	127 106-144	2045	138 80-172	80/63
1.47	20:09	9	1:22:40	126 124-128	10417	-	0/0

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 52m, Flat prediction 20:22

Elevation Graph

Biggest Climbs (m)	Min/mi
25 20.4%	10:52
See your biggest climbs

Cadence

149 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	167	1.1	12:53	11:47
Walk	35.2	116	0.4	7:05	18:59
Still	0.9	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	38.25%	More
800m	5:15	10:34	41.36%	More
1km	6:40	10:44	42.46%	More
Mile	12:01	12:01	40.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	37.34
5km	47:43	15:22	35.32
5M	1:22:37	16:31	33.31
10km	1:46:08	17:05	32.47
10M	3:03:44	18:22	30.92
Half	4:10:51	19:09	29.59
20M	6:48:38	20:26	28.60
Mara	9:17:56	21:18	27.76

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