Sat 5th Nov 2022 at 9:35am by Ally-C

Run > General

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Time
24:41
Miles
3.12
Min/mi
7:55
Pacing
91%
WAVA
62.41
Stride(cm)
115
Cals
311
Cadence
177
BPM
154
%MHR
90.2
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 139/163bpm [1120b/mi] 55cal 7.45/0mph
2) 0.62m - 4:41(7:32/m) 155/160bpm [1167b/mi] 59cal 7.97/0mph
3) 0.62m - 4:49(7:45/m) 158/162bpm [1224b/mi] 63cal 7.74/0mph
4) 0.62m - 5:04(8:09/m) 160/162bpm [1304b/mi] 67cal 7.36/0mph
5) 0.62m - 5:00(8:03/m) 160/163bpm [1288b/mi] 66cal 7.45/0mph
6) 0.01m - 7(7:26/m) 163/164bpm [1212b/mi] 1cal 8.07/0mph

5:00 4:41 4:49 5:04 5:00 7

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:28	109 67-137	923	170 162-174
0.25	1:56	52	6:58	137 133-141	955	171 168-174
0.38	2:55	59	7:53	146 143-148	1151	170 168-174
0.50	3:56	1:02	8:13	149 147-153	1223	173 170-176
0.63	5:02	1:05	8:41	154 148-163	1337	173 172-176
0.75	5:59	57	7:39	155 151-158	1186	174 172-176
0.88	6:55	56	7:28	154 151-156	1150	175 172-178
1.00	7:54	59	7:50	155 152-160	1215	177 174-180
1.13	8:50	56	7:27	155 153-158	1154	178 176-180
1.25	9:44	55	7:18	155 152-157	1132	180 176-184
1.38	10:41	57	7:33	156 154-158	1177	182 178-184
1.50	11:45	1:04	8:30	158 157-160	1344	179 172-182
1.63	12:43	58	7:47	160 158-162	1247	182 176-184
1.75	13:36	53	7:04	159 157-161	1125	181 178-184
1.88	14:35	58	7:47	159 158-160	1238	180 176-184
2.00	15:34	59	7:52	160 158-162	1259	182 178-184
2.13	16:37	1:04	8:30	160 159-162	1361	180 174-182
2.25	17:44	1:07	8:53	160 159-161	1422	180 176-182
2.38	18:41	57	7:38	159 158-161	1215	180 174-182
2.50	19:41	59	7:52	159 157-160	1252	179 172-184
2.63	20:42	1:01	8:08	158 156-160	1285	176 172-180
2.75	21:45	1:04	8:29	160 158-162	1358	177 172-180
2.88	22:43	58	7:43	160 159-162	1235	176 172-178
3.00	23:47	1:04	8:33	160 158-161	1368	176 172-180
3.12	24:40	53	7:18	161 160-163	1176	179 168-186

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	24:40	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.32%	More
800m	3:39	7:21	55.72%	More
1km	4:37	7:26	57.46%	More
Mile	7:36	7:36	59.29%	More
5k	24:31	7:53	62.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	61.01
5km	24:34	7:54	62.45
5M	40:42	8:08	61.51
10km	51:14	8:15	61.08
10M	1:24:50	8:29	61.05
Half	1:52:57	8:37	60.23
20M	2:56:53	8:51	60.95
Mara	3:55:30	8:59	61.04

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