Sat 5th Nov 2022 at 9:35am by Ally-C

Run > General

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Time
24:41
Miles
3.12
Min/mi
7:55
Pacing
90.7%
WAVA
62.41
Stride(cm)
115
Cals
311
Cadence
177
BPM
154
%MHR
90.2
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 139/163bpm [1120b/mi] 55cal 7.45/0mph
2) 0.62m - 4:41(7:32/m) 155/160bpm [1167b/mi] 59cal 7.97/0mph
3) 0.62m - 4:49(7:45/m) 158/162bpm [1224b/mi] 63cal 7.74/0mph
4) 0.62m - 5:04(8:09/m) 160/162bpm [1304b/mi] 67cal 7.36/0mph
5) 0.62m - 5:00(8:03/m) 160/163bpm [1288b/mi] 66cal 7.45/0mph
6) 0.01m - 7(7:26/m) 163/164bpm [1212b/mi] 1cal 8.07/0mph

5:00 4:41 4:49 5:04 5:00 7

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.28	10:00	10:00	7:48	147 67-163	1147	174 162-184
2.54	20:00	10:00	7:56	159 155-162	1260	180 172-184
3.12	24:40	4:40	8:05	160 157-163	1293	177 168-186

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	24:40	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.32%	More
800m	3:39	7:21	55.72%	More
1km	4:37	7:26	57.46%	More
Mile	7:36	7:36	59.29%	More
5k	24:31	7:53	62.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	61.01
5km	24:34	7:54	62.45
5M	40:42	8:08	61.51
10km	51:14	8:15	61.08
10M	1:24:50	8:29	61.05
Half	1:52:57	8:37	60.23
20M	2:56:53	8:51	60.95
Mara	3:55:30	8:59	61.04

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