Tue 4th Oct 2022 at 9:00am by Winniefree

Walk > General

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Time
1:34:11
Miles
3.65
Min/mi
25:48
Cals
433
BPM
101
%MHR
47.5
B/mi
2612
Asc(m)
161
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 3.65m - 1:34:11(25:46/m) 433cal

1:34:11

Pace

12%

31%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:46	2:46	22:11	112 102-125	2485	4/8
0.25	5:50	3:04	24:29	107 97-114	2619	8/6
0.38	9:11	3:21	26:50	97 88-103	2603	12/4
0.50	12:33	3:22	26:58	92 84-104	2481	18/13
0.63	24:03	11:30	1:31:59	95 76-109	8738	5/12
0.75	26:59	2:55	23:21	108 95-118	2522	22/10
0.88	30:27	3:29	27:49	120 102-140	3339	10/18
1.00	33:02	2:35	20:37	109 102-114	2248	17/4
1.13	37:29	4:28	35:41	98 81-115	3496	9/5
1.25	40:04	2:35	20:36	107 94-116	2205	7/11
1.38	42:40	2:36	20:47	111 101-124	2308	7/10
1.50	45:22	2:42	21:34	103 94-111	2222	5/6
1.63	48:14	2:52	22:56	98 90-105	2248	13/1
1.75	51:11	2:57	23:39	98 90-103	2318	14/3
1.88	54:30	3:19	26:30	97 90-104	2570	26/2
2.00	57:16	2:46	22:07	102 97-112	2257	31/2
2.13	1:00:23	3:07	24:56	103 96-108	2568	22/1
2.25	1:03:06	2:44	21:50	105 96-117	2292	21/4
2.38	1:05:45	2:39	21:11	99 91-105	2096	13/11
2.50	1:09:05	3:19	26:36	102 92-113	2713	18/22
2.63	1:11:32	2:27	19:40	104 96-117	2045	33/14
2.75	1:14:21	2:49	22:32	98 94-102	2208	12/34
2.88	1:17:01	2:39	21:15	101 94-109	2147	10/27
3.00	1:20:19	3:18	26:28	97 78-107	2567	4/20
3.13	1:23:07	2:48	22:25	96 81-106	2152	12/21
3.25	1:25:40	2:33	20:24	102 90-110	2080	9/18
3.38	1:28:31	2:51	22:50	100 91-110	2284	4/22
3.50	1:31:05	2:33	20:25	95 85-108	1940	3/21
3.63	1:33:27	2:22	18:56	98 90-106	1856	5/18
3.66	1:34:11	44	23:20	105 104-107	2450	2/0

Heart

101/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 161m

Elevation Graph

Biggest Climbs (m)	Min/mi
110 10.0%	23:33
14 4.6%	20:34
10 5.8%	24:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	10:15	20:38	More
1km	13:01	20:57	More
Mile	21:52	21:52	More
5k	1:20:22	25:52	More

Predictions

Dist	Time	Per Mile

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