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Tue 4th Oct 2022 at 9:00am by Winniefree

Walk > General

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Time
1:34:11
Miles
3.65
Min/mi
25:48
Pacing
0%
Cals
433
BPM
101
%MHR
55.3
B/mi
2612
Asc(m)
161
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 3.65m - 1:34:11(25:46/m) 433cal

1:34:11

Pace

12%

31%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.41	10:00	10:00	24:35	104 88-125	2557	31/21
0.58	20:00	10:00	56:57	96 84-109	5467	15/16
0.86	30:00	10:00	35:41	105 76-140	3748	33/33
1.25	40:00	10:00	26:02	103 81-116	2682	34/20
1.70	50:00	10:00	22:13	102 90-124	2266	31/21
2.11	1:00:00	10:00	24:01	101 90-112	2426	86/5
2.55	1:10:00	10:00	23:02	103 91-117	2372	62/44
2.99	1:20:00	10:00	22:40	99 78-109	2244	52/86
3.45	1:30:00	10:00	21:43	99 81-110	2150	27/76
3.66	1:34:11	4:11	20:10	98 85-107	1976	8/27

Heart

101/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 161m

Elevation Graph

Biggest Climbs (m)	Min/mi
110 10.0%	23:33
14 4.6%	20:34
10 5.8%	24:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	10:15	20:38	More
1km	13:01	20:57	More
Mile	21:52	21:52	More
5k	1:20:22	25:52	More

Predictions

Dist	Time	Per Mile

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