Sun 2nd Oct 2022 at 10:14am by Tomski

Run > General
  • Not good
  • hellish
  • Time
    2:17:38
  • Miles
    13.22
  • Min/mi
    10:25
  • Pacing
    89%
  • WAVA
    42.54
  • Stride(cm)
    95
  • Cals
    2248
  • Cadence
    163
  • BPM
    179
  • %MHR
    90.4
  • B/mi
    1863
  • Asc(m)
    854
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 8:29(8:29/m) 175/184bpm [1484b/mi] 144cal 7.07/8.58mph
2) 1m - 9:06(9:06/m) 184/188bpm [1675b/mi] 163cal 6.59/6.89mph
3) 1m - 9:10(9:10/m) 185/190bpm [1697b/mi] 166cal 6.54/6.82mph
4) 1m - 9:41(9:41/m) 187/197bpm [1810b/mi] 177cal 6.2/6.53mph
5) 1m - 10:01(10:01/m) 182/187bpm [1822b/mi] 174cal 5.99/6.51mph
6) 1m - 10:45(10:45/m) 179/183bpm [1923b/mi] 178cal 5.58/5.76mph
7) 1m - 11:21(11:21/m) 176/182bpm [1996b/mi] 174cal 5.29/5.53mph
8) 1m - 11:05(11:05/m) 176/184bpm [1952b/mi] 171cal 5.41/5.89mph
9) 1m - 11:39(11:39/m) 174/183bpm [2027b/mi] 167cal 5.15/5.78mph
10) 1m - 11:11(11:11/m) 175/181bpm [1957b/mi] 171cal 5.37/5.76mph
11) 1m - 11:16(11:16/m) 177/183bpm [1994b/mi] 174cal 5.33/5.8mph
12) 1m - 11:03(11:03/m) 178/182bpm [1968b/mi] 169cal 5.43/6.24mph
13) 1m - 10:41(10:41/m) 184/192bpm [1965b/mi] 182cal 5.62/6.16mph
14) 0.22m - 2:11(9:59/m) 186/190bpm [1857b/mi] 38cal 6.01/6.22mph
8:29 9:06 9:10 9:41 10:01 10:45 11:21 11:05 11:39 11:11 11:16 11:03 10:41 2:11
Sweetie
Your heartrate was through the roof!! :-O
Tomski
Nice to know I was actually flogging myself as much as it felt I was XD

Pace

62% 30% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:18 166 130-183 1379 160 114-166 20/11
1.00 8:30 4:20 8:41 181 177-184 1571 165 162-168 25/27
1.50 13:04 4:34 9:09 183 179-187 1674 165 164-168 18/28
2.00 17:35 4:31 9:01 185 180-188 1669 166 164-170 18/15
2.50 22:11 4:36 9:13 184 181-187 1694 166 162-168 22/30
3.00 26:45 4:34 9:08 186 182-189 1698 167 164-170 31/32
3.50 31:42 4:57 9:54 190 185-195 1881 165 142-170 37/15
4.00 36:26 4:44 9:27 185 179-191 1750 165 160-170 21/34
4.50 41:17 4:51 9:42 183 179-187 1776 165 162-168 22/40
5.00 46:27 5:10 10:20 181 176-186 1872 164 162-166 43/30
5.50 51:46 5:19 10:38 179 176-182 1902 163 162-166 22/22
6.00 57:12 5:26 10:52 179 175-182 1946 163 160-166 30/28
6.50 1:02:49 5:37 11:15 176 172-180 1979 162 160-164 47/44
7.00 1:08:32 5:43 11:26 175 173-178 2000 162 160-164 36/41
7.50 1:14:00 5:29 10:57 178 174-183 1950 163 160-166 115/105
8.00 1:19:38 5:38 11:15 174 161-183 1958 163 160-166 58/48
8.50 1:25:15 5:37 11:14 177 170-182 1989 163 160-166 69/82
9.00 1:31:16 6:01 12:03 170 153-179 2047 154 106-168 43/44
9.50 1:36:51 5:34 11:09 175 170-179 1950 165 162-168 50/57
10.00 1:42:28 5:37 11:14 175 172-181 1966 164 160-168 37/19
10.50 1:48:04 5:36 11:13 177 171-182 1985 163 160-166 58/50
11.00 1:53:44 5:40 11:19 177 167-183 2003 162 116-166 44/48
11.50 1:59:28 5:44 11:28 178 173-181 2042 162 118-166 28/36
12.00 2:04:47 5:19 10:38 178 175-182 1892 164 160-166 32/36
12.50 2:10:13 5:26 10:52 185 181-191 2010 165 160-168 49/36
13.00 2:15:27 5:15 10:30 183 180-190 1920 164 162-166 20/24
13.22 2:17:38 2:11 10:02 186 182-190 1865 165 162-168 24/15

Heart

179/195max
  • Show Beats/Mile

Elevation

Asc 854m, Range 93m, Flat prediction 2:16:48
Elevation Graph
Biggest Climbs (m) Min/mi
69 31.4% 11:04
28 15.9% 12:00
22 14.9% 11:43
18 13.8% 11:14
14 12.6% 10:59
13 6.6% 11:05
See your biggest climbs

Cadence

163 (170 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 163 13.1 2:16:03 10:22
Walk 1.2 113 0.1 1:35 16:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 35.91% More
800m 4:08 8:18 40.84% More
1km 5:10 8:20 42.58% More
Mile 8:30 8:30 44.54% More
5k 27:53 8:58 46.08% More
5 miles 46:27 9:17 45.35% More
10k 59:38 9:36 44.27% More
10 miles 1:42:28 10:15 42.69% More
Half 2:16:25 10:25 42.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 42.43
5km 29:39 9:33 43.34
5M 49:06 9:49 42.91
10km 1:01:50 9:57 42.70
10M 1:42:23 10:14 42.73
Half 2:16:19 10:24 42.20
20M 3:33:27 10:40 42.71
Mara 4:44:12 10:51 42.77

Bespoke Fields

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