Sun 2nd Oct 2022 at 10:46am by Mark81

Run > General
  • Time
    4:24:20
  • Miles
    26.70
  • Min/mi
    9:54
  • Pacing
    88%
  • WAVA
    48.90
  • Stride(cm)
    105
  • Cals
    3873
  • Cadence
    155
  • BPM
    161
  • %MHR
    94
  • B/mi
    1591
  • Asc(m)
    3529
  • Hillscore
    134
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 152/164bpm [1456b/mi] 143cal 6.26/6.72mph
2) 1m - 9:15(9:15/m) 163/177bpm [1507b/mi] 148cal 6.49/7.1mph
3) 1m - 9:01(9:01/m) 166/172bpm [1497b/mi] 147cal 6.65/7.2mph
4) 1m - 8:49(8:49/m) 162/171bpm [1429b/mi] 138cal 6.8/7.18mph
5) 1m - 9:09(9:09/m) 159/162bpm [1456b/mi] 141cal 6.55/6.8mph
6) 1m - 9:30(9:30/m) 161/169bpm [1530b/mi] 148cal 6.31/6.8mph
7) 1m - 9:14(9:14/m) 165/169bpm [1522b/mi] 149cal 6.5/6.91mph
8) 1m - 9:16(9:16/m) 165/171bpm [1528b/mi] 148cal 6.48/6.7mph
9) 1m - 9:23(9:23/m) 161/177bpm [1511b/mi] 142cal 6.39/6.55mph
10) 1m - 9:56(9:56/m) 158/167bpm [1569b/mi] 142cal 6.04/6.72mph
11) 1m - 9:23(9:23/m) 159/166bpm [1493b/mi] 137cal 6.39/6.72mph
12) 1m - 9:29(9:29/m) 157/162bpm [1490b/mi] 130cal 6.32/6.59mph
13) 1m - 9:45(9:45/m) 156/160bpm [1521b/mi] 128cal 6.15/6.78mph
14) 1m - 9:47(9:47/m) 156/162bpm [1527b/mi] 125cal 6.13/6.55mph
15) 1m - 9:49(9:49/m) 154/159bpm [1513b/mi] 118cal 6.11/6.39mph
16) 1m - 9:47(9:47/m) 153/160bpm [1497b/mi] 106cal 6.13/7.28mph
17) 1m - 10:05(10:05/m) 155/160bpm [1564b/mi] 120cal 5.95/6.45mph
18) 1m - 10:11(10:11/m) 157/171bpm [1598b/mi] 133cal 5.9/6.8mph
19) 1m - 9:03(9:03/m) 160/173bpm [1447b/mi] 128cal 6.63/7.01mph
20) 1m - 9:46(9:46/m) 163/172bpm [1593b/mi] 149cal 6.14/6.93mph
21) 1m - 10:56(10:56/m) 165/171bpm [1805b/mi] 170cal 5.48/5.68mph
22) 1m - 11:27(11:27/m) 165/171bpm [1889b/mi] 176cal 5.24/5.7mph
23) 1m - 11:08(11:08/m) 164/171bpm [1826b/mi] 168cal 5.39/5.57mph
24) 1m - 11:29(11:29/m) 167/171bpm [1917b/mi] 183cal 5.23/5.8mph
25) 1m - 11:35(11:35/m) 167/171bpm [1935b/mi] 183cal 5.18/6.41mph
26) 1m - 10:40(10:40/m) 166/172bpm [1772b/mi] 166cal 5.62/6.28mph
27) 0.7m - 6:50(9:49/m) 166/170bpm [1630b/mi] 107cal 6.11/7.03mph
9:35 9:15 9:01 8:49 9:09 9:30 9:14 9:16 9:23 9:56 9:23 9:29 9:45 9:47 9:49 9:47 10:05 10:11 9:03 9:46 10:56 11:27 11:08 11:29 11:35 10:40 6:50

Pace

31% 41% 25% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:34 9:34 9:34 151 107-164 1446 160 156-166 39/51
2.00 18:49 9:15 9:15 163 155-177 1507 158 154-162 83/82
3.00 27:50 9:01 9:01 165 150-172 1487 159 150-164 94/96
4.00 36:39 8:49 8:49 161 142-169 1420 159 156-164 85/115
5.00 45:49 9:09 9:09 159 155-162 1456 159 156-162 61/67
6.00 55:19 9:30 9:30 162 157-169 1540 159 152-166 82/92
7.00 1:04:33 9:14 9:14 165 162-169 1523 159 156-164 85/66
8.00 1:13:48 9:16 9:16 165 156-171 1528 159 156-162 91/102
9.00 1:23:11 9:23 9:23 162 153-175 1520 157 154-162 46/54
10.00 1:33:07 9:56 9:56 158 150-166 1569 157 120-162 67/66
11.00 1:42:30 9:23 9:23 160 153-165 1502 157 154-162 62/61
12.00 1:52:00 9:29 9:29 157 152-162 1490 156 152-162 54/63
13.00 2:01:45 9:45 9:45 156 152-160 1521 156 150-162 140/103
14.00 2:11:32 9:47 9:47 156 146-161 1527 154 148-158 78/107
15.00 2:21:21 9:49 9:49 154 150-159 1513 154 148-158 87/119
16.00 2:31:08 9:47 9:47 153 146-160 1497 154 150-160 196/198
17.00 2:41:14 10:05 10:05 155 151-159 1564 153 148-158 95/80
18.00 2:51:24 10:11 10:11 157 150-170 1598 154 150-156 431/272
19.00 3:00:27 9:03 9:03 161 156-173 1456 154 150-156 547/640
20.00 3:10:14 9:46 9:46 163 160-172 1593 153 148-156 412/435
21.00 3:21:10 10:56 10:56 165 153-170 1804 151 146-156 132/149
22.00 3:32:37 11:27 11:27 165 151-171 1889 151 148-156 155/123
23.00 3:43:47 11:10 11:10 164 158-171 1832 151 148-158 136/141
24.00 3:55:15 11:28 11:28 167 164-171 1914 150 146-156 340/334
25.00 4:06:50 11:35 11:35 167 163-171 1936 150 138-160 144/154
26.00 4:17:30 10:40 10:40 166 159-171 1771 155 148-158 103/107
26.70 4:24:21 6:51 9:50 166 162-170 1631 157 152-160 77/75

Heart

161/177max
  • Show Beats/Mile

Elevation

Asc 3529m, Range 297m, Flat prediction 4:23:23
Elevation Graph
Biggest Climbs (m) Min/mi
258 123.7% 11:50
201 142.9% 11:37
101 70.5% 6:55
61 38.4% 8:25
48 23.4% 11:37
45 14.0% 10:44
See your biggest climbs

Cadence

155 (166 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.7 157 19.6 3:06:59 9:31
Walk 29.2 150 7.1 1:17:19 10:57
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 40.45% More
800m 3:57 7:57 45.22% More
1km 5:15 8:27 44.51% More
Mile 8:47 8:47 45.64% More
5k 27:54 8:59 48.85% More
5 miles 45:33 9:07 48.60% More
10k 56:47 9:08 48.63% More
10 miles 1:32:52 9:17 49.08% More
Half 2:02:35 9:21 49.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 49.31
5km 27:02 8:42 50.43
5M 44:46 8:57 49.45
10km 56:22 9:04 48.99
10M 1:33:20 9:20 48.83
Half 2:04:16 9:29 48.11
20M 3:14:36 9:44 48.68
Mara 4:19:05 9:53 48.76
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