Sun 2nd Oct 2022 at 10:46am by Mark81

Run > General
  • Time
    4:24:20
  • Miles
    26.70
  • Min/mi
    9:54
  • Pacing
    88.1%
  • WAVA
    48.90
  • Stride(cm)
    105
  • Cals
    3873
  • Cadence
    155
  • BPM
    161
  • %MHR
    94
  • B/mi
    1591
  • Asc(m)
    3529
  • Hillscore
    134
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 152/164bpm [1456b/mi] 143cal 6.26/6.72mph
2) 1m - 9:15(9:15/m) 163/177bpm [1507b/mi] 148cal 6.49/7.1mph
3) 1m - 9:01(9:01/m) 166/172bpm [1497b/mi] 147cal 6.65/7.2mph
4) 1m - 8:49(8:49/m) 162/171bpm [1429b/mi] 138cal 6.8/7.18mph
5) 1m - 9:09(9:09/m) 159/162bpm [1456b/mi] 141cal 6.55/6.8mph
6) 1m - 9:30(9:30/m) 161/169bpm [1530b/mi] 148cal 6.31/6.8mph
7) 1m - 9:14(9:14/m) 165/169bpm [1522b/mi] 149cal 6.5/6.91mph
8) 1m - 9:16(9:16/m) 165/171bpm [1528b/mi] 148cal 6.48/6.7mph
9) 1m - 9:23(9:23/m) 161/177bpm [1511b/mi] 142cal 6.39/6.55mph
10) 1m - 9:56(9:56/m) 158/167bpm [1569b/mi] 142cal 6.04/6.72mph
11) 1m - 9:23(9:23/m) 159/166bpm [1493b/mi] 137cal 6.39/6.72mph
12) 1m - 9:29(9:29/m) 157/162bpm [1490b/mi] 130cal 6.32/6.59mph
13) 1m - 9:45(9:45/m) 156/160bpm [1521b/mi] 128cal 6.15/6.78mph
14) 1m - 9:47(9:47/m) 156/162bpm [1527b/mi] 125cal 6.13/6.55mph
15) 1m - 9:49(9:49/m) 154/159bpm [1513b/mi] 118cal 6.11/6.39mph
16) 1m - 9:47(9:47/m) 153/160bpm [1497b/mi] 106cal 6.13/7.28mph
17) 1m - 10:05(10:05/m) 155/160bpm [1564b/mi] 120cal 5.95/6.45mph
18) 1m - 10:11(10:11/m) 157/171bpm [1598b/mi] 133cal 5.9/6.8mph
19) 1m - 9:03(9:03/m) 160/173bpm [1447b/mi] 128cal 6.63/7.01mph
20) 1m - 9:46(9:46/m) 163/172bpm [1593b/mi] 149cal 6.14/6.93mph
21) 1m - 10:56(10:56/m) 165/171bpm [1805b/mi] 170cal 5.48/5.68mph
22) 1m - 11:27(11:27/m) 165/171bpm [1889b/mi] 176cal 5.24/5.7mph
23) 1m - 11:08(11:08/m) 164/171bpm [1826b/mi] 168cal 5.39/5.57mph
24) 1m - 11:29(11:29/m) 167/171bpm [1917b/mi] 183cal 5.23/5.8mph
25) 1m - 11:35(11:35/m) 167/171bpm [1935b/mi] 183cal 5.18/6.41mph
26) 1m - 10:40(10:40/m) 166/172bpm [1772b/mi] 166cal 5.62/6.28mph
27) 0.7m - 6:50(9:49/m) 166/170bpm [1630b/mi] 107cal 6.11/7.03mph
9:35 9:15 9:01 8:49 9:09 9:30 9:14 9:16 9:23 9:56 9:23 9:29 9:45 9:47 9:49 9:47 10:05 10:11 9:03 9:46 10:56 11:27 11:08 11:29 11:35 10:40 6:50

Pace

31% 41% 25% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.05 10:00 10:00 9:30 151 107-164 1433 160 156-166 40/59
2.14 20:00 10:00 9:14 164 155-177 1515 159 154-164 85/81
3.26 30:00 10:00 8:54 165 150-172 1467 159 150-162 107/125
4.38 40:00 10:00 8:56 160 142-169 1429 159 156-164 94/98
5.44 50:00 10:00 9:25 160 155-166 1506 159 152-162 69/84
6.51 1:00:00 10:00 9:20 164 157-169 1529 159 154-166 100/102
7.60 1:10:00 10:00 9:12 165 162-171 1519 159 156-164 103/98
8.67 1:20:00 10:00 9:22 162 153-175 1518 158 154-162 59/65
9.68 1:30:00 10:00 9:50 160 150-166 1574 157 120-162 66/59
10.75 1:40:00 10:00 9:24 159 153-165 1494 157 154-162 64/70
11.79 1:50:00 10:00 9:34 158 152-163 1511 156 152-162 54/54
12.85 2:00:00 10:00 9:31 156 152-160 1484 156 152-162 103/107
13.85 2:10:00 10:00 9:56 156 146-161 1550 154 148-158 120/120
14.87 2:20:00 10:00 9:51 154 150-159 1516 154 150-158 105/90
15.89 2:30:00 10:00 9:45 153 146-160 1492 154 148-160 202/225
16.88 2:40:00 10:00 10:05 154 149-159 1554 153 148-158 90/85
17.86 2:50:00 10:00 10:12 157 150-170 1603 154 150-158 209/215
18.97 3:00:00 10:00 9:05 160 154-167 1453 154 150-156 778/737
19.98 3:10:00 10:00 9:52 164 160-173 1617 153 148-156 407/440
20.90 3:20:00 10:00 10:54 165 153-170 1797 152 146-156 142/133
21.78 3:30:00 10:00 11:22 165 151-171 1876 150 148-156 114/120
22.67 3:40:00 10:00 11:14 163 158-168 1831 152 148-158 133/113
23.55 3:50:00 10:00 11:17 166 159-171 1874 150 148-154 161/135
24.38 4:00:00 10:00 12:03 167 164-171 2013 150 138-160 289/301
25.29 4:10:00 10:00 11:01 167 162-171 1840 152 148-156 92/120
26.25 4:20:00 10:00 10:23 166 159-171 1724 156 150-160 123/112
26.70 4:24:21 4:21 9:48 167 162-170 1636 158 156-160 30/39

Heart

161/177max
  • Show Beats/Mile

Elevation

Asc 3529m, Range 297m, Flat prediction 4:23:23
Elevation Graph
Biggest Climbs (m) Min/mi
258 123.7% 11:50
201 142.9% 11:37
101 70.5% 6:55
61 38.4% 8:25
48 23.4% 11:37
45 14.0% 10:44
See your biggest climbs

Cadence

155 (166 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.7 157 19.6 3:06:59 9:31
Walk 29.2 150 7.1 1:17:19 10:57
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 40.45% More
800m 3:57 7:57 45.22% More
1km 5:15 8:27 44.51% More
Mile 8:47 8:47 45.64% More
5k 27:54 8:59 48.85% More
5 miles 45:33 9:07 48.60% More
10k 56:47 9:08 48.63% More
10 miles 1:32:52 9:17 49.08% More
Half 2:02:35 9:21 49.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 49.31
5km 27:02 8:42 50.43
5M 44:46 8:57 49.45
10km 56:22 9:04 48.99
10M 1:33:20 9:20 48.83
Half 2:04:16 9:29 48.11
20M 3:14:36 9:44 48.68
Mara 4:19:05 9:53 48.76
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