Fri 30th Sep 2022 at 2:07pm by NordRunner

Bike > Electric Bike

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Time
36:49
Miles
7.56
Mph
12.3
FBI
61.25
Cals
219
BPM
111
%MHR
59.9
B/mi
543
Asc(m)
242
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:41(3:32/km) 113/130bpm [400b/km] 112cal
2) 5km - 13:27(2:41/km) 117/130bpm [315b/km] 82cal
3) 2.17km - 5:41(2:37/km) 107/126bpm [281b/km] 25cal

17:41 13:27 5:41

Pace

16%

24%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	8.85	110 101-116	746	3/0
0.50	3:10	1:28	10.23	105 100-112	616	11/0
0.75	4:29	1:20	11.30	116 105-125	616	6/1
1.00	6:05	1:36	9.42	112 106-119	713	5/1
1.25	7:39	1:34	9.58	120 115-125	752	17/0
1.50	8:54	1:15	11.95	116 113-119	582	22/0
1.75	10:07	1:13	12.35	115 110-118	559	13/1
2.00	11:20	1:13	12.25	115 110-123	563	5/0
2.25	12:35	1:14	12.10	126 121-130	625	7/1
2.50	14:14	1:39	9.09	117 104-126	773	13/0
2.75	15:36	1:22	10.93	114 102-119	626	8/3
3.00	17:05	1:29	10.13	100 87-114	593	15/2
3.25	18:21	1:16	11.85	103 79-121	522	7/4
3.50	19:34	1:13	12.38	122 116-128	591	0/15
3.75	20:56	1:22	10.95	124 120-127	679	6/0
4.00	21:53	57	15.87	120 109-126	454	16/0
4.25	22:30	38	23.75	95 85-106	240	22/0
4.50	23:32	1:01	14.66	110 87-124	450	2/24
4.75	24:33	1:01	14.66	118 111-124	483	8/11
5.00	25:19	46	19.71	111 101-119	338	3/16
5.25	26:18	59	15.29	117 110-124	459	4/13
5.50	27:20	1:02	14.45	118 115-121	490	1/13
5.75	28:09	49	18.29	103 85-116	338	14/6
6.00	29:34	1:24	10.65	123 116-130	693	17/0
6.25	31:24	1:50	8.20	117 110-122	857	17/0
6.50	32:35	1:11	12.61	96 81-112	457	0/10
6.75	33:24	49	18.23	111 89-125	365	1/7
7.00	34:19	54	16.57	122 117-126	442	4/12
7.25	35:14	55	16.29	116 109-123	427	0/15
7.50	36:06	52	17.32	90 81-109	312	2/7
7.56	36:55	49 +7	4.40	94 80-108	1281	0/0

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 154m

Elevation Graph

Biggest Climbs (m)	Mph
126 2.8%	10.6
49 5.5%	9.3
47 3.9%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:23	2:46	More
1km	1:56	3:07	More
Mile	3:22	3:22	More
5k	12:43	4:05	More
5 miles	21:48	4:22	More
10k	28:10	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	49:26	4:57
20km	1:02:10	5:00
15 miles	1:15:47	5:03
20 miles	1:42:38	5:08
40km	2:09:02	5:11
25 miles	2:09:50	5:12
42km	2:15:51	5:12
50 miles	4:29:32	5:23
56 miles	5:03:43	5:25
100 miles	9:19:32	5:36
112 miles	10:30:30	5:38

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