Fri 30th Sep 2022 at 2:07pm by NordRunner
Bike > Electric Bike
-
Time
36:49
-
Miles
7.56
-
Mph
12.3
-
Pacing
0%
-
FBI
61.25
-
Cals
219
-
BPM
111
-
%MHR
60.3
-
B/mi
543
-
Asc(m)
242
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 17:41(3:32/km) 113/130bpm [400b/km] 112cal
2) 5km - 13:27(2:41/km) 117/130bpm [315b/km] 82cal
3) 2.17km - 5:41(2:37/km) 107/126bpm [281b/km] 25cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.73 |
10:00 |
10:00 |
10.38 |
113 100-125 |
653 |
80/4 |
3.58 |
20:00 |
10:00 |
11.11 |
113 79-130 |
610 |
60/26 |
6.09 |
30:00 |
10:00 |
15.07 |
114 85-130 |
454 |
99/86 |
7.56 |
36:55 |
6:55 +7
|
12.73 |
104 80-126 |
490 |
17/55 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:28 |
More |
800m |
1:23 |
2:46 |
More |
1km |
1:56 |
3:07 |
More |
Mile |
3:22 |
3:22 |
More |
5k |
12:43 |
4:05 |
More |
5 miles |
21:48 |
4:22 |
More |
10k |
28:10 |
4:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:26 |
4:57 |
20km |
1:02:10 |
5:00 |
15 miles |
1:15:47 |
5:03 |
20 miles |
1:42:38 |
5:08 |
40km |
2:09:02 |
5:11 |
25 miles |
2:09:50 |
5:12 |
42km |
2:15:51 |
5:12 |
50 miles |
4:29:32 |
5:23 |
56 miles |
5:03:43 |
5:25 |
100 miles |
9:19:32 |
5:36 |
112 miles |
10:30:30 |
5:38 |
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