Thu 29th Sep 2022 at 2:30pm by Flatlander

Walk > General

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Time
19:43
Miles
1.00
Min/mi
19:43
Stride(cm)
78
Cals
93
Cadence
104
BPM
107
%MHR
59.2
B/mi
2100
Asc(m)
57
Surface
Mixed

Notes & Comments

Walk home after aborted run.

1) 1m - 19:43(19:43/m) 107/124bpm [2110b/mi] 93cal 52/55rpm

19:43

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:06	119 113-124	2510	102 98-104	11/1
0.13	2:33	1:13	19:35	114 109-120	2233	104 102-106	0/12
0.19	3:44	1:12	19:08	109 105-110	2086	105 102-108	11/4
0.25	4:57	1:13	19:25	106 104-108	2059	106 104-108	2/9
0.31	6:10	1:13	19:34	107 105-108	2093	107 102-108	6/4
0.38	7:24	1:13	19:34	106 103-109	2074	105 102-108	4/3
0.44	8:36	1:12	19:10	107 105-110	2052	107 104-110	6/5
0.50	9:48	1:13	19:20	107 104-109	2069	105 104-108	1/4
0.56	11:00	1:12	19:14	105 103-108	2019	106 104-108	5/1
0.63	12:13	1:13	19:22	105 104-107	2033	105 104-108	3/4
0.69	13:25	1:12	19:20	105 103-107	2030	105 104-108	8/6
0.75	14:41	1:15	20:02	103 102-105	2063	104 102-108	2/5
0.81	15:55	1:15	19:53	104 102-108	2067	103 100-104	3/4
0.88	17:12	1:17	20:32	102 101-104	2094	102 98-106	5/5
0.94	18:26	1:14	19:40	102 101-104	2005	104 102-106	4/5
1.00	19:43	1:17	20:39	102 100-107	2106	102 100-108	7/6
1.00	19:45	2	17:03	102 102-102	1740	102 102-102	0/0

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (110 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:35	19:18	More
1km	12:01	19:20	More
Mile	19:43	19:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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